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Summary
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About Me
Run: Tempo
Previous
Next
12/14/2006
Date
4:30 PM
Time
4.3 mi
Distance
40:00
Duration
9:16 mi
Pace
Equipment
ASICS Gel-Kayano 11 (red)
Health
Weight
185 lb
Avg HR
150 bpm
kilojoules
2531
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
1% incline
Comments
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