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Summary
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About Me
Run: Easy
Previous
Next
11/11/2008
Date
3:30 PM
Time
4 mi
Distance
38:46
Duration
9:42 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
181 lb
Avg HR
155 bpm
kilojoules
2292
Weather
Temperature
54 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
left knee twinge
Comments
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