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Summary
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Run: Tempo
Previous
Next
8/17/2012
Date
4:30 AM
Time
2 mi
Distance
19:00
Duration
9:30 mi
Pace
Equipment
Nike zoom structure + 15 shield
Health
Weight
181 lb
kilojoules
1146
Weather
Temperature
87 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Treadmill
Comments
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