1/11/2012
5:20 PM
2 mi
18:00
9:00 mi
Mizuno wave musha 2
Recovery run on indoor track then squats: 3 x 12 reps with 35 Lb plate, Pushups: 25-25-20 and pull-ups: 2 x 12 reps with 5 reps of abd curls at end. Stretching legs following session.