2/10/2019
12:00 PM
11.1 mi
34:00
19.59 mi / hr
No name (Tempo)
34 total minutes with 27 initially at 195 watts average then another 7 min at end of workout at 195 watts average. Headed over for some rolling out of legs.
Some good rope and climbing work in today.
4 sets of kettle bell dead lifts completed.