12/16/2012
7:00 AM
7.7 mi
1:08:50
8:55 mi
ASICS Gel-DS Skyspeed 2
Warmup of 4.47 miles on Osage trail with CBEM Grandmaster then an additional 1.26 of drills/striders.
Cooldown of 2.0 miles in 18:16..... Tired.