Notes
20 min elliptical at level 7/8 following run. 2.1 miles
Finished the morning by going and watching Freshman Rudy M destroy the field and win his first ND XC meet. I would expect him to win this race the next 3 years assuming he stays healthy and with his resources at home would say can expect the course record of 15:38 to be seriously challenged in the next few years.
He ran a 16:28 today and beat several guys who had previously had his number. Don't expect him to look back.