Notes
Beautiful morning and lots of light at 7:00 a.m. due to daylight savings time changeover.
Just going to shake it out a little this morning. CBEM co-founder and I jogging along talking running; my favorite topic.
4.19 miles out and back on trail in 32:32 then another 1.21 miles of easy drills in 11:44 and I call it a workout.
Feel pretty good 24 hours post-race. Legs are naturally sore but feet not hurting at all and I think not pushing the final 3.5 miles hard yesterday was the right thing to do.
One more goal for 2013 and have the next 4 weeks to work on that race then going to relax for a few weeks.