5/13/2015
6:00 AM
1.1 mi
35:00
1:49 / 100yd
No additional information was recorded for this entry.
36 laps following running.
Prior to swim: 15 low box jumps, 10 medium box jumps, 15 lateral and 10 regular lunges, 2 sets of 15 body squats with 8# ball.
3 sets of cable deadlifts with 80/90/100# x 12-16 reps