Notes
Warmup of 4.12 miles in 36:24 (8:50 pace) then drills and striders for total warmup of 4.85 miles. Running with Bram and Joe J.
1 mile x 3 with 3 min recovery jogs = 6:54/6:36/6:39
Cooldown of 3.15 miles in 27:33 (8:45 pace)
Felt good this morning with the longer distance; much better than the last 2 weekends. Good morning run and great company. Solved a few of life's problems during the workout.