4/21/2011
5:00 AM
5.4 mi
42:00
7:46 mi
ASICS Gel-Speedstar 3 - 2nd pair
Easy run and worked 4 x 30-40 sec surges into last 1.5 miles to wake everything up. Drills at end of run.
8:20/ 7:55/ 7:43/ 7:46/ 7:01/ 3:16(8:03)