2/3/2012
4:15 PM
4200 yd
1:15:00
1:48 / 100yd
No additional information was recorded for this entry.
2000 x 1 freestyle
1200 x 1 with pull buoy
600 x 1 with fins
400 x 1 freestyle
Felt very strong entire workout and holding pace right at aerobic/anaerobic threshold.