Swim: Mixed Previous Next

2/22/2012

4:15 PM

3900 yd

1:20:00

2:04 / 100yd

No additional information was recorded for this entry.

Notes

1000 freestyle

1000 with fins/paddles/drills

100 x 2/200 x 2/100 x 2 with 30 sec recoveries

1100; - 1000 with pull buoy and 100 cooldown breast stroke

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