Notes
Cape Jr. High track.
2.55 mile warmup included drills and 4 progressive striders
Intervals: 800 x 4 with 2 min recovery then 400 x 2 with 1 min recovery between these
800s = 2:44/2:41/2:43/2:44 then 400s = :82 and :78 sec
Alone and the second week of January.... I will take it.