6/23/2019
6:15 AM
5.5 mi
45:10
8:13 mi
Saucony everrun
5.1 easy with 4 x 80-120 m pickups toward the end of the run to finish off the faster-twitch guys then some low impact drills prior to heading inside for some 80's R&R while doing a set of 35 sec x 12 tabata maintenance.