Notes
8.0 miles on the LeMond bike following recovery run. Stretched a little then did 8/4 box jumps onto the low/medium platforms.
Triathlete Sean N in the gym doing an easy bike/run as he tapers down for his first go at the full ironman distance in 2 wks. Says he is enjoying the taper. IMO, he has been training hard for the past 9 months and should have a good shot at finishing the event. He is one of the "last men standing" in that original group.