9/5/2012
5:40 AM
3.9 mi
30:00
7:48 mi
Mizuno ronin #3
.30 mile warmup then last two intervals on TM with incline of 2%
.75 mile at 5:40/mile pace then .40 mile recovery jog
.65 mile at 5:36/mile pace then approx 1.90 miles cooldown.