3/17/2013
11:00 AM
2.2 mi
1:08:00
1:45 / 100yd
No additional information was recorded for this entry.
50 laps freestyle at moderately hard pace then last 23 laps with pull buoy while maintaining mod-hard pace.
20 second break after 50 laps so essentially entire 68 min moving in the water.
Felt strong today. No L hip or L achilles discomfort.