Notes
4.44 miles on Elliptical machine. Very good workout and stayed at level 5-6 until 45 minutes then let the machine slowly "slow" me down on progressively lighter levels.
Light Lift prior to elliptical.
Today's the big day. Brandon and Matt McClintock will be running in the 10K at the Jr Pan American Games as the USA contingent. Both should do very well. USATF is touting McClintock as one of the favorites. I am thinking, maybe the scrawny little SE MO kid can slip in to the top group and pull something off at the end. He says he feels good and has been getting good workouts in thus far. 8:20 pm is race time.