10/23/2013
4:20 PM
4.5 mi
31:40
7:03 mi
Mizuno Wave Ronin 5 (2nd pair-Blue)
TM run: 7:30/6:58/6:31/ .25 miles at 8:00/ 1.25 miles at 6:53.
Still having some L knee fatigue. Felt it at the end of third mile. Felt nothing on last 1.25 but decided to shut it down. No running until at least Saturday.