Notes
2.13 miles in 16:30 then drills and 3 striders for total warmup of 2.70 miles.
4 x 800m today @ LT pace with easy walk or jog recovery.
800 - 3:06 with 2 min walk recovery
800 - 3:03 with "" ""
800 - 3:03 with 1 min recovery jog (.07)
800 - 3:03 then into cooldown of 1.65 miles in 15:36