Notes
2.0 miles on indoor track.
To TM for remainder of the workout. Machine set to 1.5% for entire run.
Intervals:
1.0 mile at 6:00/mile pace then quarter mile recovery jog
.80 miles x 2 at 5:52/5:49 mile/min pace with 2 min recovery jogs
.65 miles at 5:46/mile pace with quarter mile recovery jog
1.0 mile at 6:00/mile pace then .25 mile at 5:46 pace
Cooldown jog of 20 minutes.
8.0 total in 53:35