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1/17/2012

4:15 PM

4500 yd

1:20:00

1:47 / 100yd

No additional information was recorded for this entry.

Notes

Started swimming and went 80 min without stopping except to drop the pull buoy.

40 laps regular, 20 laps with the pull buoy and 30 laps regular. I actually think I did 2 additional laps but wasn't sure so did an extra one for good measure.

Felt like entire workout was aerobic and stopped due to fin class starting.

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