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1/8/2019

12:00 PM

10.2 mi

30:15

20.23 mi / hr

Notes

Running shelved for a bit until I figure out what is up with my left ankle. Felt a bit tight Sunday morning pre-run. Run was fine but still felt some "tightness in ankle/lower leg. Ankle began getting sore Sunday afternoon then progressively worse until waking me up middle of the night for a Naprosyn.

Tight and entire ankle, mid-foot sore yesterday and this morning. Sometimes a dull ache, sometimes acute pain.

Into the gym for some cycling and extensive bar climbing/strengthening work. See how it feels the next couple of days.

My preliminary diagnosis is a stress reaction in the ankle. We shall see and let time tell.

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