8/31/2014
11:00 AM
1.2 mi
31:00
1:28 / 100yd
No additional information was recorded for this entry.
My strongest mile swim ever. Plan was to go for 30 min due to time constraints. Cruising from the start. First 20 laps freestyle then last 20 laps with pull buoy. The last several technical adjustments are paying off big time.
YTD: 221.9 miles