Bike: Tempo Previous Next

Notes

20.1 miles.

Lifting session following bike to toast off my legs.

squats: 35# x 12/16/16 then 45# x 16

HS curls: 2 sets 12 reps

quad ext: 2 sets of 12/8 reps

two sets of 13 chins with hanging hip flexion x 5 each at the end