7/22/2011
5:00 AM
7.4 mi
Mizuno Wave Ronin 3
2.10 miles in 15:52 then drills and three striders for another .50 miles.
3 miles in 20:18 (6:49/6:44/6:45)
1.75 mile cooldown in 13:32
Three pennies; one a wheat penny.