Notes
Outside run this morning on the foggy Cape streets. First 3 to warm up; next 4 at approx 6:30 pace, the cooldown miles. Headed indoors to do another 6 laps of drills.
9.68 miles in 1:11:08 for 7:21ave pace.
Mile splits: 7:56/7:22/7:14/6:38/6:36/6:23/6:36/8:42/8:05/5:35(8:09 pace for .68 miles)
3 sets of squats: 35# x 15 with 2 sets of 10 on inverse back extension prior to cooldown on the spinner.