4/8/2021
2:00 PM
7.4 mi
58:20
7:53 mi
ASICS Gel-GT1000 9 (Grey)
2 miles indoor track with drills final 3 laps
4.7 miles on TM with 1 Mile at 6:50, .65 miles at 6:31 pace and .70 miles at 6:20 pace then c/d for 35:00 elapsed time.
Another .7 miles outside at 10:00 pace