Notes
Long run in the heat of the day. No where to run this morning and no treadmill at the hotel. Didnt look at garmin except to monitor when to take water breaks.
5-6 oz of water at the 10, 25, 36, 50 and 68 min marks. 2 min stoppage at 36 min mark as went into Osage Center to drink and refill bottle and 25 sec water fountain break at the 68 min mark.
All mile splits between 7:19-7:50 and did not feel like pushing at pace anytime during the run. Probably got around 3.5-4 miles of soft-surface running in between the dirt and grass areas.