| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2009 |
Run |
Scott City ballfields to Port Authority |
Easy |
2.0 mi |
|
|
 |
| 9/17/2009 |
Run |
Scott City ballfields to Port Authority |
Fartlek |
6.0 mi |
|
|
|
| 9/10/2009 |
Run |
Scott City ballfields to Port Authority |
Tempo |
8.5 mi |
|
|
|