| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2009 |
Run |
Forest Park, St. Louis |
Easy |
2.4 mi |
|
|
 |
| 9/11/2010 |
Run |
Forest Park, St. Louis |
Easy |
1.7 mi |
|
|
|
| 12/26/2009 |
Run |
Forest Park, St. Louis |
Race |
2.0 mi |
11:53 |
5:57 |
|
| 9/8/2012 |
Run |
Forest Park, St. Louis |
recovery run |
3.3 mi |
27:10 |
8:14 |
|
| 1/23/2010 |
Run |
Forest Park, St. Louis |
Easy |
4.3 mi |
37:03 |
8:44 |
|
| 9/9/2012 |
Run |
Forest Park, St. Louis |
Long |
11.2 mi |
1:40:00 |
8:56 |
|
| 8/4/2012 |
Run |
Forest Park, St. Louis |
recovery run |
3.4 mi |
30:50 |
9:05 |
|
|