| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/6/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
 |
| 11/6/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
25:00 |
|
|
| 11/8/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
42:00 |
|
|
| 11/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 11/12/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 11/14/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
52:00 |
|
|
| 11/16/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 11/17/2012 |
Bike |
SC Home |
Easy |
|
42:00 |
|
|
| 11/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
23:00 |
|
|
| 11/19/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
50:50 |
|
|
| 11/21/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 11/23/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 11/25/2012 |
Bike |
SC Home |
Easy |
|
34:00 |
|
|
| 11/26/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
56:00 |
|
|
| 11/26/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
16:00 |
|
|
| 11/28/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
33:00 |
|
|
| 11/29/2012 |
Bike |
SC Home |
Easy |
|
58:00 |
|
|
| 12/2/2012 |
Bike |
SC Home |
Easy |
|
32:00 |
|
|
| 12/3/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 12/4/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
30:00 |
|
|
| 12/4/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 12/6/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 12/8/2012 |
Bike |
SIU Rec Center |
Easy |
|
30:00 |
|
|
| 12/10/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
42:00 |
|
|
| 12/11/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
35:00 |
|
|
| 12/17/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 12/18/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
30:00 |
|
|
| 12/18/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 12/19/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 12/22/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
21:00 |
|
|
| 12/23/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
36:00 |
|
|
| 12/26/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 12/27/2012 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 12/29/2012 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 1/7/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
31:00 |
|
|
| 1/10/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 1/12/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
26:10 |
|
|
| 1/12/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
35:00 |
|
|
| 1/14/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
17:00 |
|
|
| 1/19/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 1/21/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
35:00 |
|
|
| 1/21/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
32:00 |
|
|
| 1/23/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 1/24/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
25:00 |
|
|
| 1/26/2013 |
Bike |
SC Home |
Easy |
|
41:00 |
|
|
| 1/27/2013 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 1/28/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 1/29/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 1/29/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
16:00 |
|
|
| 1/31/2013 |
Bike |
SC Home |
Easy |
|
17:00 |
|
|
| 2/4/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
35:00 |
|
|
| 2/4/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
32:00 |
|
|
| 2/7/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
31:15 |
|
|
| 2/8/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
25:00 |
|
|
| 2/9/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 2/10/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
35:15 |
|
|
| 2/11/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 2/12/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
36:00 |
|
|
| 2/13/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 2/13/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
40:00 |
|
|
| 2/19/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:15 |
|
|
| 2/20/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 2/21/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
43:00 |
|
|
| 2/22/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
10:00 |
|
|
| 2/25/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
42:00 |
|
|
| 2/25/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
25:00 |
|
|
| 2/26/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 2/27/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
17:00 |
|
|
| 2/28/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
35:00 |
|
|
| 3/4/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
31:00 |
|
|
| 3/5/2013 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 3/6/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 3/8/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
17:00 |
|
|
| 3/10/2013 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 3/11/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
30:00 |
|
|
| 3/12/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
18:00 |
|
|
| 3/12/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
42:00 |
|
|
| 3/13/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
34:00 |
|
|
| 3/13/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
16:00 |
|
|
| 3/19/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
40:00 |
|
|
| 3/20/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
16:00 |
|
|
| 3/22/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 3/23/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 3/23/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
27:00 |
|
|
| 3/25/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
33:00 |
|
|
| 3/27/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
23:00 |
|
|
| 3/28/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 3/28/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
40:00 |
|
|
| 3/29/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
48:00 |
|
|
| 3/30/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 3/31/2013 |
Bike |
Cape city streets |
Easy |
|
30:00 |
|
|
| 4/2/2013 |
Bike |
SC Home |
Easy |
|
40:00 |
|
|
| 4/4/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 4/5/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
16:00 |
|
|
| 4/8/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
51:00 |
|
|
| 4/8/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
36:00 |
|
|
| 4/9/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
22:00 |
|
|
| 4/10/2013 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 4/10/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 4/15/2013 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
27:00 |
|
|
|