| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/25/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
18:00 |
|
 |
| 2/26/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
25:00 |
|
|
| 3/1/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 3/2/2014 |
Bike |
SC Home |
Easy |
|
41:00 |
|
|
| 3/4/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
23:10 |
|
|
| 3/5/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
17:00 |
|
|
| 3/8/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:00 |
|
|
| 3/8/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
37:00 |
|
|
| 3/9/2014 |
Bike |
SC Home |
Easy |
|
20:00 |
|
|
| 3/15/2014 |
Bike |
SC Home |
Easy |
|
46:00 |
|
|
| 3/16/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 3/18/2014 |
Bike |
SC Home |
Easy |
|
30:00 |
|
|
| 3/21/2014 |
seated rowing |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 3/21/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
26:00 |
|
|
| 3/22/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
12:00 |
|
|
| 3/22/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
51:00 |
|
|
| 3/25/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 3/25/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 3/30/2014 |
Bike |
SC Home |
Easy |
|
40:00 |
|
|
| 4/3/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
22:00 |
|
|
| 4/8/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 4/10/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 4/14/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 4/16/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 4/29/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 4/30/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
10:00 |
|
|
| 5/17/2014 |
Elliptical |
SIU Rec Center |
Default |
|
35:00 |
|
|
| 5/23/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
15:15 |
|
|
| 6/23/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 6/29/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 7/8/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
18:00 |
|
|
| 7/9/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 7/9/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
35:00 |
|
|
| 7/12/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
20:00 |
|
|
| 7/13/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
18:00 |
|
|
| 7/13/2014 |
Bike |
Scott City streets |
Interval |
|
57:10 |
|
|
| 7/14/2014 |
Bike |
HealthPoint Fitness-Cape |
Hill |
|
30:00 |
|
|
| 7/19/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
18:30 |
|
|
| 7/20/2014 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 7/21/2014 |
Bike |
SC Home |
Easy |
|
35:00 |
|
|
| 7/30/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 8/1/2014 |
Bike |
HealthPoint Fitness-Cape |
Easy |
|
17:00 |
|
|
| 8/2/2014 |
Bike |
SC Home |
Easy |
|
25:00 |
|
|
| 8/5/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
19:00 |
|
|
| 8/12/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
23:00 |
|
|
| 8/14/2014 |
Bike |
Osage Trail - Cape |
Easy |
|
40:00 |
|
|
| 8/18/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
20:00 |
|
|
| 8/21/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 8/23/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
22:00 |
|
|
| 8/26/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 8/28/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
8:00 |
|
|
| 9/3/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 9/6/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
23:00 |
|
|
| 11/8/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 12/2/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:15 |
|
|
| 12/4/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 12/19/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
19:00 |
|
|
| 12/22/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 12/24/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 12/30/2014 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 1/8/2015 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 1/26/2015 |
seated rowing |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 3/6/2015 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
15:00 |
|
|
| 3/24/2015 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
16:00 |
|
|
| 3/24/2015 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
16:00 |
|
|
| 3/28/2015 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 4/2/2015 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
10:00 |
|
|
| 4/4/2015 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
12:00 |
|
|
| 5/11/2015 |
Elliptical |
HealthPoint Fitness-Cape |
Default |
|
8:00 |
|
|
| 1/31/2016 |
Weights |
|
|
|
15:00 |
|
|
| 4/18/2016 |
Weights |
|
|
|
25:00 |
|
|
| 3/22/2017 |
Weights |
|
|
|
25:00 |
|
|
| 5/28/2017 |
Bike |
home |
Easy |
|
10:00 |
|
|
| 10/21/2017 |
Elliptical |
SC Fitness |
Default |
|
15:00 |
|
|
| 11/5/2017 |
Elliptical |
SC Fitness |
Default |
|
20:00 |
|
|
| 11/19/2017 |
Elliptical |
SC Fitness |
Default |
|
20:00 |
|
|
| 11/23/2017 |
Elliptical |
SC Fitness |
Default |
|
16:00 |
|
|
| 11/24/2017 |
Weights |
|
|
|
0:30 |
|
|
| 11/27/2017 |
Bike |
home |
Easy |
|
20:00 |
|
|
| 12/9/2017 |
Elliptical |
SC Fitness |
Default |
|
15:00 |
|
|
| 12/17/2017 |
Elliptical |
SC Fitness |
Default |
|
15:00 |
|
|
| 12/23/2017 |
Elliptical |
SC Fitness |
Default |
|
12:00 |
|
|
| 12/25/2017 |
Bike |
SC Fitness |
Easy |
|
22:00 |
|
|
| 12/30/2017 |
Elliptical |
SC Fitness |
Default |
|
13:00 |
|
|
| 1/8/2018 |
Bike |
Hawk's Lair |
Easy |
|
20:00 |
|
|
| 1/12/2018 |
Elliptical |
SC Fitness |
Default |
|
12:00 |
|
|
| 1/13/2018 |
Elliptical |
SC Fitness |
Default |
|
12:00 |
|
|
| 2/26/2018 |
Bike |
home |
Easy |
|
30:00 |
|
|
| 3/15/2018 |
Bike |
home |
Easy |
|
35:00 |
|
|
| 3/20/2018 |
Bike |
home |
Easy |
|
12:00 |
|
|
| 3/29/2018 |
Bike |
home |
Easy |
|
33:00 |
|
|
| 4/2/2018 |
Bike |
home |
Easy |
|
35:00 |
|
|
| 4/5/2018 |
Bike |
home |
Easy |
|
21:00 |
|
|
| 4/9/2018 |
Bike |
home |
Easy |
|
35:00 |
|
|
| 4/11/2018 |
Bike |
SC Fitness |
Easy |
|
15:00 |
|
|
| 4/13/2018 |
Bike |
SC Fitness |
Easy |
|
12:00 |
|
|
| 4/16/2018 |
Bike |
home |
Easy |
|
25:00 |
|
|
| 4/23/2018 |
Bike |
home |
Easy |
|
30:00 |
|
|
| 4/25/2018 |
Bike |
home |
Easy |
|
35:00 |
|
|
| 5/28/2018 |
Elliptical |
SC Fitness |
Default |
|
16:00 |
|
|
|