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Summary
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Run: Fartlek
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2/27/2010
Date
8:30 AM
Time
7 mi
Distance
59:46
Duration
8:33 mi
Pace
Equipment
Mizuno Wave Rider 11 (Wave 5)
Health
Weight
136 lb
kilojoules
3014
Weather
Temperature
35 F
Conditions
Map
Course
Garmin Random
Notes
8x30s pickups with 30s recovery.
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