4/28/2011
6:14 AM
10.4 mi
1:25:06.60
8:12 mi
Mizuno Wave Rider 13 (Red 2)
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Progression run. 1M warm up, 8:35, 8:31::8:00, 7:56::7:35, 7:35::7:00, 7:02, short recovery, 4x150m @ ~6:30 pace with full recovery.