| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Garmin Random |
Easy |
6.9 mi |
1:00:00 |
8:39 |
 |
| 7/19/2009 |
Run |
Garmin Random |
Long |
10.0 mi |
1:27:35 |
8:46 |
|
| 7/21/2009 |
Run |
Garmin Random |
Interval |
6.5 mi |
56:45 |
8:44 |
|
| 7/23/2009 |
Run |
Garmin Random |
Fartlek |
5.1 mi |
47:01 |
9:14 |
|
| 7/24/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
47:55 |
9:07 |
|
| 7/25/2009 |
Run |
Garmin Random |
Tempo |
7.1 mi |
57:18 |
8:05 |
|
| 7/26/2009 |
Run |
Garmin Random |
Long |
10.0 mi |
1:29:24 |
8:57 |
|
| 7/30/2009 |
Run |
Garmin Random |
Fartlek |
5.2 mi |
45:21 |
8:41 |
|
| 7/31/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
56:57 |
9:02 |
|
| 8/2/2009 |
Run |
Garmin Random |
Long |
10.1 mi |
1:29:20 |
8:51 |
|
| 8/6/2009 |
Run |
Garmin Random |
Recovery |
6.4 mi |
1:02:13 |
9:44 |
|
| 8/7/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
37:07 |
9:04 |
|
| 8/8/2009 |
Run |
Garmin Random |
Long |
11.1 mi |
1:34:13 |
8:30 |
|
| 8/9/2009 |
Run |
Garmin Random |
Easy |
6.2 mi |
55:34 |
8:58 |
|
| 8/11/2009 |
Run |
Garmin Random |
Interval |
6.1 mi |
51:56 |
8:31 |
|
| 8/12/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:03 |
9:32 |
|
| 8/14/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
48:32 |
9:15 |
|
| 8/15/2009 |
Run |
Garmin Random |
Tempo |
7.7 mi |
1:04:39 |
8:27 |
|
| 8/16/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
2:00:16 |
8:55 |
|
| 8/17/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:33 |
9:38 |
|
| 8/18/2009 |
Run |
Garmin Random |
Interval |
6.9 mi |
1:00:02 |
8:43 |
|
| 8/19/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
40:31 |
9:53 |
|
| 8/20/2009 |
Run |
Garmin Random |
Fartlek |
5.3 mi |
45:50 |
8:39 |
|
| 8/21/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
56:32 |
8:59 |
|
| 8/23/2009 |
Run |
Garmin Random |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 8/24/2009 |
Run |
Garmin Random |
Easy |
6.1 mi |
52:48 |
8:40 |
|
| 8/26/2009 |
Run |
Garmin Random |
Tempo |
6.0 mi |
51:50 |
8:39 |
|
| 8/28/2009 |
Run |
Garmin Random |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/30/2009 |
Run |
Garmin Random |
Long |
14.1 mi |
2:06:03 |
8:57 |
|
| 8/31/2009 |
Run |
Garmin Random |
Recovery |
5.3 mi |
49:47 |
9:29 |
|
| 9/1/2009 |
Run |
Garmin Random |
Interval |
6.2 mi |
52:01 |
8:26 |
|
| 9/2/2009 |
Run |
Garmin Random |
Interval |
4.1 mi |
38:43 |
9:27 |
|
| 9/3/2009 |
Run |
Garmin Random |
Easy |
8.3 mi |
1:12:10 |
8:42 |
|
| 9/4/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:34 |
9:40 |
|
| 9/5/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
58:05 |
9:02 |
|
| 9/6/2009 |
Run |
Garmin Random |
Long |
13.5 mi |
1:58:39 |
8:48 |
|
| 9/8/2009 |
Run |
Garmin Random |
Tempo |
8.0 mi |
1:07:50 |
8:29 |
|
| 9/9/2009 |
Run |
Garmin Random |
Recovery |
5.2 mi |
51:20 |
9:53 |
|
| 9/10/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
55:37 |
8:47 |
|
| 9/12/2009 |
Run |
Garmin Random |
Easy |
2.3 mi |
20:37 |
9:10 |
|
| 9/12/2009 |
Run |
Garmin Random |
Tempo |
6.0 mi |
44:51 |
7:29 |
|
| 9/13/2009 |
Run |
Garmin Random |
Long |
11.0 mi |
1:37:35 |
8:53 |
|
| 9/14/2009 |
Run |
Garmin Random |
Easy |
4.8 mi |
43:32 |
9:10 |
|
| 9/15/2009 |
Run |
Garmin Random |
Interval |
6.3 mi |
53:43 |
8:29 |
|
| 9/17/2009 |
Run |
Garmin Random |
Easy |
5.1 mi |
47:14 |
9:16 |
|
| 9/19/2009 |
Run |
Garmin Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/23/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
40:27 |
9:52 |
|
| 9/25/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
38:05 |
9:15 |
|
| 9/26/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
54:00 |
8:57 |
|
| 9/28/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
46:25 |
8:50 |
|
| 9/29/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
48:28 |
9:13 |
|
| 9/30/2009 |
Run |
Garmin Random |
Easy |
6.8 mi |
1:02:19 |
9:10 |
|
| 10/2/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
56:07 |
8:51 |
|
| 10/3/2009 |
Run |
Garmin Random |
Tempo |
3.4 mi |
24:40 |
7:22 |
|
| 10/3/2009 |
Run |
Garmin Random |
Easy |
3.0 mi |
28:14 |
9:20 |
|
| 10/4/2009 |
Run |
Garmin Random |
Long |
9.1 mi |
1:20:20 |
8:50 |
|
| 10/5/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
47:20 |
9:00 |
|
| 10/6/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
56:07 |
8:51 |
|
| 10/8/2009 |
Run |
Garmin Random |
Interval |
7.3 mi |
1:03:32 |
8:46 |
|
| 10/9/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:11 |
9:30 |
|
| 10/10/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
1:01:41 |
8:43 |
|
| 10/11/2009 |
Run |
Garmin Random |
Long |
11.1 mi |
1:36:40 |
8:43 |
|
| 10/13/2009 |
Run |
Garmin Random |
Interval |
6.4 mi |
54:42 |
8:37 |
|
| 10/14/2009 |
Run |
Garmin Random |
Recovery |
4.1 mi |
39:37 |
9:39 |
|
| 10/15/2009 |
Run |
Garmin Random |
Easy |
9.2 mi |
1:24:00 |
9:08 |
|
| 10/16/2009 |
Run |
Garmin Random |
Easy |
4.1 mi |
36:58 |
8:58 |
|
| 10/17/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 10/20/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
57:22 |
9:05 |
|
| 10/21/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 10/21/2009 |
Run |
Garmin Random |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 10/21/2009 |
Run |
Garmin Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 10/22/2009 |
Run |
Garmin Random |
Easy |
5.3 mi |
48:51 |
9:16 |
|
| 10/24/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
1:01:00 |
9:31 |
|
| 10/25/2009 |
Run |
Garmin Random |
Easy |
3.2 mi |
31:05 |
9:40 |
|
| 10/27/2009 |
Run |
Garmin Random |
Easy |
5.6 mi |
52:35 |
9:27 |
|
| 10/28/2009 |
Run |
Garmin Random |
Easy |
3.3 mi |
30:59 |
9:22 |
|
| 10/28/2009 |
Run |
Garmin Random |
Tempo |
3.5 mi |
26:24 |
7:33 |
|
| 10/28/2009 |
Run |
Garmin Random |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/30/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
57:33 |
9:06 |
|
| 10/31/2009 |
Run |
Garmin Random |
Interval |
7.5 mi |
1:04:13 |
8:34 |
|
| 11/1/2009 |
Run |
Garmin Random |
Long |
10.1 mi |
1:29:41 |
8:53 |
|
| 11/3/2009 |
Run |
Garmin Random |
Easy |
7.5 mi |
1:07:03 |
8:57 |
|
| 11/4/2009 |
Run |
Garmin Random |
Easy |
6.4 mi |
55:24 |
8:40 |
|
| 11/5/2009 |
Run |
Garmin Random |
Easy |
9.3 mi |
1:23:00 |
8:56 |
|
| 11/7/2009 |
Run |
Garmin Random |
Easy |
3.7 mi |
33:35 |
9:05 |
|
| 11/7/2009 |
Run |
Garmin Random |
Tempo |
3.3 mi |
24:12 |
7:27 |
|
| 11/8/2009 |
Run |
Garmin Random |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/11/2009 |
Run |
Garmin Random |
Interval |
7.2 mi |
1:03:23 |
8:50 |
|
| 11/12/2009 |
Run |
Garmin Random |
Recovery |
5.3 mi |
49:44 |
9:27 |
|
| 11/14/2009 |
Run |
Garmin Random |
Interval |
8.2 mi |
1:09:14 |
8:27 |
|
| 11/15/2009 |
Run |
Garmin Random |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 11/17/2009 |
Run |
Garmin Random |
Interval |
7.1 mi |
58:30 |
8:18 |
|
| 11/18/2009 |
Run |
Garmin Random |
Easy |
6.3 mi |
56:18 |
8:57 |
|
| 11/19/2009 |
Run |
Garmin Random |
Recovery |
5.0 mi |
48:42 |
9:44 |
|
| 11/20/2009 |
Run |
Garmin Random |
Easy |
6.1 mi |
52:16 |
8:39 |
|
| 11/22/2009 |
Run |
Garmin Random |
Long |
10.1 mi |
1:26:14 |
8:33 |
|
| 11/24/2009 |
Run |
Garmin Random |
Fartlek |
6.1 mi |
53:48 |
8:54 |
|
| 11/25/2009 |
Run |
Garmin Random |
Easy |
6.0 mi |
54:52 |
9:06 |
|
| 11/28/2009 |
Run |
Garmin Random |
Tempo |
7.2 mi |
58:17 |
8:06 |
|
| 11/29/2009 |
Run |
Garmin Random |
Long |
9.1 mi |
1:21:15 |
8:57 |
|
|