| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2022 |
Run |
Apple Trails |
Trails |
4.0 mi |
51:23 |
12:47 |
 |
| 12/31/2021 |
Run |
RTP Trails |
Trails |
5.0 mi |
56:23 |
11:17 |
|
| 12/30/2021 |
Run |
Apple Trails |
Trails |
8.0 mi |
1:37:43 |
12:13 |
|
| 12/29/2021 |
Run |
RTP Trails |
Trails |
5.0 mi |
52:58 |
10:36 |
|
| 12/27/2021 |
Run |
Crabtree |
Trails |
6.0 mi |
1:03:41 |
10:36 |
|
| 12/26/2021 |
Run |
Apple Trails |
Trails |
8.1 mi |
1:35:49 |
11:50 |
|
| 12/24/2021 |
Run |
Apple Trails |
Trails |
5.6 mi |
1:05:47 |
11:49 |
|
| 12/23/2021 |
Run |
Apple Trails |
Trails |
8.0 mi |
1:33:24 |
11:40 |
|
| 12/22/2021 |
Run |
Apple Trails |
Trails |
5.4 mi |
1:02:56 |
11:36 |
|
| 12/20/2021 |
Run |
Apple Trails |
Trails |
5.3 mi |
1:08:05 |
12:45 |
|
| 12/19/2021 |
Run |
Apple Trails |
Trails |
4.9 mi |
1:03:11 |
13:01 |
|
| 12/18/2021 |
Run |
Crabtree |
Trails |
6.0 mi |
1:05:22 |
10:53 |
|
| 12/17/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
55:12 |
10:46 |
|
| 12/15/2021 |
Run |
RTP Trails |
Trails |
5.3 mi |
1:05:16 |
12:17 |
|
| 12/13/2021 |
Run |
RTP Trails |
Trails |
5.2 mi |
57:14 |
11:05 |
|
| 12/11/2021 |
Run |
Umstead |
Trails |
7.0 mi |
1:20:46 |
11:29 |
|
| 12/10/2021 |
Run |
RTP Trails |
Trails |
5.0 mi |
55:26 |
11:06 |
|
| 12/8/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
56:47 |
11:10 |
|
| 12/6/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
56:36 |
11:06 |
|
| 12/5/2021 |
Run |
Crabtree |
Trails |
6.0 mi |
1:05:29 |
10:54 |
|
| 12/3/2021 |
Run |
RTP Trails |
Trails |
6.1 mi |
1:06:24 |
10:54 |
|
| 12/1/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
55:56 |
11:03 |
|
| 11/29/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
59:02 |
11:34 |
|
| 11/26/2021 |
Run |
Crabtree |
Trails |
6.0 mi |
1:07:44 |
11:17 |
|
| 11/25/2021 |
Run |
Umstead |
Trails |
6.3 mi |
1:12:57 |
11:41 |
|
| 11/23/2021 |
Run |
RTP Trails |
Trails |
5.6 mi |
1:04:16 |
11:27 |
|
| 11/19/2021 |
Run |
RTP Trails |
Trails |
5.0 mi |
55:50 |
11:09 |
|
| 11/17/2021 |
Run |
Apple Trails |
Trails |
5.1 mi |
1:03:58 |
12:39 |
|
| 11/13/2021 |
Run |
Crabtree |
Trails |
6.0 mi |
1:05:06 |
10:50 |
|
| 11/12/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
56:48 |
11:15 |
|
| 11/10/2021 |
Run |
Apple Trails |
Trails |
5.2 mi |
1:01:15 |
11:51 |
|
| 11/8/2021 |
Run |
Apple Trails |
Trails |
5.0 mi |
1:00:56 |
12:12 |
|
| 11/7/2021 |
Run |
Fred Bond Trails |
Trails |
5.2 mi |
56:22 |
10:57 |
|
| 11/5/2021 |
Run |
Apple Trails |
Trails |
5.3 mi |
1:01:31 |
11:34 |
|
| 11/3/2021 |
Run |
RTP Trails |
Trails |
5.5 mi |
1:00:03 |
10:52 |
|
| 11/2/2021 |
Run |
Apple Trails |
Trails |
5.0 mi |
1:03:31 |
12:41 |
|
| 10/30/2021 |
Run |
Umstead |
Trails |
7.2 mi |
1:27:47 |
12:12 |
|
| 10/29/2021 |
Run |
Apple Trails |
Trails |
4.0 mi |
47:37 |
11:55 |
|
| 10/27/2021 |
Run |
RTP Trails |
Trails |
5.4 mi |
1:01:07 |
11:18 |
|
| 10/25/2021 |
Run |
RTP Trails |
Trails |
3.5 mi |
42:07 |
11:56 |
|
| 10/23/2021 |
Run |
Crabtree |
Trails |
5.4 mi |
59:02 |
11:03 |
|
| 10/22/2021 |
Run |
RTP Trails |
Trails |
4.9 mi |
55:36 |
11:25 |
|
| 10/20/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
58:16 |
11:25 |
|
| 10/18/2021 |
Run |
RTP Trails |
Trails |
4.3 mi |
50:18 |
11:36 |
|
| 10/16/2021 |
Run |
Crabtree |
Trails |
4.7 mi |
54:48 |
11:37 |
|
| 10/13/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
1:00:16 |
11:47 |
|
| 10/11/2021 |
Run |
RTP Trails |
Trails |
4.0 mi |
51:54 |
12:55 |
|
| 10/9/2021 |
Run |
RTP Trails |
Trails |
3.9 mi |
48:16 |
12:25 |
|
| 10/8/2021 |
Run |
RTP Trails |
Trails |
4.5 mi |
52:14 |
11:32 |
|
| 10/7/2021 |
Run |
RTP Trails |
Trails |
4.5 mi |
51:42 |
11:24 |
|
| 10/6/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
58:44 |
11:26 |
|
| 10/1/2021 |
Run |
Umstead |
Trails |
5.8 mi |
1:11:29 |
12:16 |
|
| 9/30/2021 |
Run |
RTP Trails |
Trails |
4.5 mi |
52:19 |
11:32 |
|
| 9/28/2021 |
Run |
RTP Trails |
Trails |
4.2 mi |
48:46 |
11:36 |
|
| 9/27/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
59:43 |
11:38 |
|
| 9/26/2021 |
Run |
RTP Trails |
Trails |
3.4 mi |
39:27 |
11:39 |
|
| 9/24/2021 |
Run |
RTP Trails |
Trails |
5.1 mi |
59:24 |
11:39 |
|
| 9/22/2021 |
Run |
RTP Trails |
Trails |
4.6 mi |
55:45 |
12:06 |
|
| 9/21/2021 |
Run |
RTP Trails |
Trails |
3.4 mi |
40:04 |
11:58 |
|
| 9/20/2021 |
Run |
RTP Trails |
Trails |
4.6 mi |
56:07 |
12:11 |
|
| 9/18/2021 |
Run |
Fred Bond Trails |
Trails |
2.7 mi |
32:08 |
12:05 |
|
| 9/17/2021 |
Run |
RTP Trails |
Trails |
2.9 mi |
36:26 |
12:45 |
|
| 9/16/2021 |
Run |
RTP Trails |
Trails |
4.1 mi |
48:51 |
12:04 |
|
| 9/15/2021 |
Run |
RTP Trails |
Trails |
4.5 mi |
54:42 |
12:05 |
|
| 9/13/2021 |
Run |
RTP Trails |
Trails |
3.6 mi |
43:37 |
12:07 |
|
| 9/9/2021 |
Run |
RTP Trails |
Trails |
3.5 mi |
45:02 |
12:44 |
|
| 9/8/2021 |
Run |
RTP Trails |
Trails |
4.1 mi |
50:35 |
12:26 |
|
| 9/6/2021 |
Run |
RTP Trails |
Trails |
3.6 mi |
45:19 |
12:38 |
|
| 9/5/2021 |
Run |
RTP Trails |
Trails |
3.8 mi |
45:32 |
11:59 |
|
| 9/3/2021 |
Run |
RTP Trails |
Trails |
2.0 mi |
32:04 |
15:53 |
|
| 9/2/2021 |
Run |
RTP Trails |
Trails |
4.0 mi |
49:34 |
12:24 |
|
| 9/1/2021 |
Run |
RTP Trails |
Trails |
3.4 mi |
43:02 |
12:51 |
|
| 8/30/2021 |
Run |
RTP Trails |
Trails |
2.9 mi |
40:04 |
13:55 |
|
| 8/28/2021 |
Run |
RTP Trails |
Trails |
3.3 mi |
42:44 |
12:48 |
|
| 8/27/2021 |
Run |
RTP Trails |
Trails |
3.6 mi |
44:55 |
12:40 |
|
| 8/25/2021 |
Run |
RTP Trails |
Trails |
3.3 mi |
42:38 |
12:47 |
|
| 8/23/2021 |
Run |
RTP Trails |
Trails |
3.3 mi |
43:20 |
13:21 |
|
| 8/20/2021 |
Run |
RTP Trails |
Trails |
3.4 mi |
47:49 |
14:00 |
|
| 8/18/2021 |
Run |
RTP Trails |
Trails |
2.4 mi |
32:31 |
13:33 |
|
| 8/16/2021 |
Run |
RTP Trails |
Trails |
2.5 mi |
30:41 |
12:17 |
|
| 8/15/2021 |
Run |
RTP Trails |
Trails |
2.8 mi |
39:34 |
13:56 |
|
| 4/1/2017 |
Run |
Carlsbad |
Easy |
9.4 mi |
1:27:23 |
9:21 |
|
| 3/26/2017 |
Run |
Carlsbad |
Easy |
6.7 mi |
1:03:04 |
9:28 |
|
| 10/29/2016 |
Run |
PQ Trails |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/5/2016 |
Run |
PQ Trails |
Long |
12.3 mi |
1:58:24 |
9:37 |
|
| 7/29/2016 |
Run |
PQ Trails |
Long |
13.3 mi |
2:07:34 |
9:36 |
|
| 7/23/2016 |
Run |
PQ Trails |
Easy |
6.3 mi |
56:35 |
8:59 |
|
| 7/19/2016 |
Run |
Potato Chip Trail |
Trails |
7.6 mi |
1:30:34 |
11:55 |
|
| 7/16/2016 |
Run |
Bake at the Lake |
Race |
4.0 mi |
28:05 |
7:02 |
|
| 7/16/2016 |
Run |
Race Warm Up & Cool Down |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/14/2016 |
Run |
Lake Hodges Trail |
Easy |
8.1 mi |
1:15:25 |
9:22 |
|
| 7/8/2016 |
Run |
PQ Trails |
Long |
14.0 mi |
2:06:16 |
9:02 |
|
| 7/2/2016 |
Run |
PQ Trails |
Long |
12.5 mi |
1:50:15 |
8:51 |
|
| 6/28/2016 |
Run |
PQ Trails |
Easy |
10.0 mi |
1:32:50 |
9:18 |
|
| 6/26/2016 |
Run |
PQ Trails |
Easy |
6.0 mi |
49:10 |
8:12 |
|
|