| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
St. Michaels Half Marathon |
Race |
13.1 mi |
1:28:49 |
6:47 |
 |
| 5/19/2012 |
Run |
St. Michaels |
Easy w/ Strides |
1.5 mi |
16:05 |
10:27 |
|
| 3/25/2012 |
Run |
Caesar Rodney Half Marathon |
Race |
13.1 mi |
1:30:40 |
6:56 |
|
| 3/4/2012 |
Run |
Tim Kennard 10 Miler |
Race |
10.0 mi |
1:07:26 |
6:45 |
|
| 10/15/2011 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:26:52 |
7:54 |
|
| 9/10/2011 |
Run |
Bird in Hand Half Marathon |
Race |
13.1 mi |
1:35:35 |
7:18 |
|
| 9/10/2011 |
Run |
Bird in Hand Half Marathon |
Easy |
1.3 mi |
12:07 |
9:24 |
|
| 5/7/2011 |
Run |
MAC Half Marathon |
Race |
13.1 mi |
1:32:27 |
7:04 |
|
| 5/7/2011 |
Run |
NCR Trail |
Easy |
1.2 mi |
12:20 |
9:57 |
|
| 3/6/2011 |
Run |
Tim Kennard 10 Miler |
Race |
10.0 mi |
1:10:03 |
7:01 |
|
| 11/7/2010 |
Run |
Manor Rd |
Easy |
2.7 mi |
25:50 |
9:41 |
|
| 10/31/2010 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:38:21 |
8:21 |
|
| 9/12/2010 |
Run |
Hidden Treasures Half Marathon |
Race |
13.1 mi |
1:34:02 |
7:11 |
|
| 9/12/2010 |
Run |
Hidden Treasures Half Marathon |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2010 |
Run |
Blossoms Half Marathon |
Race |
13.1 mi |
1:35:37 |
7:18 |
|
| 4/25/2010 |
Run |
Blossoms Half Marathon |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 3/7/2010 |
Run |
Tim Kennard 10 Miler |
Race |
10.0 mi |
1:11:43 |
7:11 |
|
| 1/17/2010 |
Run |
BRRC-GPS 8 Miler |
Race |
8.0 mi |
58:30 |
7:19 |
|
| 12/2/2009 |
Run |
Garmin Random |
Tempo |
4.0 mi |
29:24 |
7:22 |
|
| 12/2/2009 |
Run |
Garmin Random |
Easy |
3.0 mi |
27:57 |
9:18 |
|
| 11/26/2009 |
Run |
Bel Air Turkey Trot |
Race |
5.0 km |
21:20 |
6:52 |
|
| 11/26/2009 |
Run |
Bel Air Turkey Trot |
Easy |
2.3 mi |
22:27 |
9:51 |
|
| 10/25/2009 |
Run |
Sneakers and Creepers - Salisbury |
Race |
5.0 km |
21:26 |
6:54 |
|
| 10/25/2009 |
Run |
Garmin Random |
Easy |
3.2 mi |
31:05 |
9:40 |
|
| 10/18/2009 |
Run |
Komen Race - Hunt Valley |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/18/2009 |
Run |
Komen Race - Hunt Valley |
Race |
5.0 km |
21:15 |
6:51 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
1:37:09 |
7:25 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/15/2009 |
Run |
Garmin Random |
Interval |
6.3 mi |
53:43 |
8:29 |
|
| 9/12/2009 |
Run |
Garmin Random |
Tempo |
6.0 mi |
44:51 |
7:29 |
|
| 9/12/2009 |
Run |
Garmin Random |
Easy |
2.3 mi |
20:37 |
9:10 |
|