Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/4/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
28:00 |
5:36 |
|
7/12/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
27:00 |
5:24 |
|
7/18/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
29:00 |
5:48 |
|
7/21/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
42:00 |
6:00 |
|
7/25/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
39:00 |
5:35 |
|
8/2/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
39:00 |
5:35 |
|
8/7/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
41:00 |
5:52 |
|
8/9/2007 |
Run |
After Work Jog |
Easy |
10.0 km |
54:00 |
5:24 |
|
8/14/2007 |
Run |
After Work Jog |
Easy |
7.0 km |
39:00 |
5:35 |
|
8/28/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
29:00 |
5:48 |
|
8/30/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
32:00 |
6:24 |
|
9/4/2007 |
Run |
After Work Jog |
Easy |
6.0 km |
36:00 |
6:00 |
|
9/18/2007 |
Run |
After Work Jog |
Easy |
5.0 km |
30:00 |
6:00 |
|
9/20/2007 |
Run |
After Work Jog |
Easy |
6.0 km |
35:00 |
5:50 |
|
9/25/2007 |
Run |
After Work Jog |
Easy |
8.0 km |
47:00 |
5:53 |
|
10/2/2007 |
Run |
After Work Jog |
Easy |
10.0 km |
52:00 |
5:12 |
|
10/9/2007 |
Run |
After Work Jog |
Easy |
10.0 km |
57:00 |
5:42 |
|
10/12/2007 |
Run |
After Work Jog |
Easy |
10.0 km |
55:00 |
5:30 |
|
2/23/2008 |
Run |
After Work Jog |
Easy |
5.0 km |
30:00 |
6:00 |
|
5/13/2008 |
Run |
After Work Jog |
Easy |
6.0 km |
32:00 |
5:20 |
|
5/20/2008 |
Run |
After Work Jog |
Easy |
6.0 km |
31:00 |
5:10 |
|
5/27/2008 |
Run |
After Work Jog |
Easy |
6.0 km |
31:00 |
5:10 |
|
9/7/2008 |
Run |
After Work Jog |
Easy |
10.0 km |
59:00 |
5:54 |
|
9/9/2008 |
Run |
After Work Jog |
Easy |
5.0 km |
29:00 |
5:48 |
|
9/16/2008 |
Run |
After Work Jog |
Easy |
7.0 km |
44:00 |
6:18 |
|
10/14/2008 |
Run |
After Work Jog |
Easy |
10.0 km |
52:00 |
5:12 |
|
10/16/2008 |
Run |
After Work Jog |
Easy |
17.0 km |
1:33:00 |
5:29 |
|
11/9/2008 |
Run |
After Work Jog |
Easy |
10.0 km |
54:00 |
5:24 |
|
11/15/2008 |
Run |
After Work Jog |
Easy |
10.0 km |
51:00 |
5:06 |
|
5/27/2009 |
Run |
After Work Jog |
Default |
4.9 km |
26:20 |
5:20 |
|
|