| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/3/2014 |
Run |
|
Long |
5.0 mi |
59:27 |
11:54 |
 |
| 4/21/2014 |
Run |
|
Hill |
5.0 mi |
58:30 |
11:43 |
|
| 2/9/2014 |
Run |
|
Hill |
5.0 mi |
53:58 |
10:48 |
|
| 2/3/2014 |
Run |
|
Hill |
5.0 mi |
54:57 |
11:00 |
|
| 11/23/2013 |
Run |
|
Long |
5.0 mi |
53:31 |
10:43 |
|
| 8/14/2013 |
Run |
|
Tempo |
5.0 mi |
51:51 |
10:23 |
|
| 8/5/2013 |
Run |
|
Tempo |
5.0 mi |
54:13 |
10:51 |
|
| 8/1/2013 |
Run |
|
Tempo |
5.0 mi |
54:25 |
10:54 |
|
| 7/23/2013 |
Run |
|
Tempo |
5.0 mi |
54:15 |
10:51 |
|
| 7/17/2013 |
Run |
|
Tempo |
5.0 mi |
55:13 |
11:03 |
|
| 7/4/2013 |
Run |
|
Tempo |
5.0 mi |
57:31 |
11:31 |
|
| 7/3/2013 |
Run |
|
Tempo |
5.0 mi |
52:38 |
10:32 |
|
| 6/26/2013 |
Run |
|
Tempo |
5.0 mi |
54:58 |
11:00 |
|
| 6/19/2013 |
Run |
|
Tempo |
5.0 mi |
51:23 |
10:17 |
|
| 6/12/2013 |
Run |
|
Tempo |
5.0 mi |
53:39 |
10:44 |
|
| 6/5/2013 |
Run |
|
Tempo |
5.0 mi |
51:28 |
10:18 |
|
| 6/1/2013 |
Run |
|
Long |
5.0 mi |
54:51 |
10:59 |
|
| 10/4/2012 |
Run |
|
Hill |
5.0 mi |
52:51 |
10:35 |
|
| 7/28/2012 |
Run |
|
Tempo |
5.0 mi |
54:27 |
10:54 |
|
| 6/23/2012 |
Run |
|
Tempo |
5.0 mi |
53:14 |
10:39 |
|
| 3/25/2012 |
Run |
|
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 3/9/2012 |
Run |
|
Tempo |
5.0 mi |
56:01 |
11:13 |
|
| 3/9/2013 |
Run |
|
Long |
5.0 mi |
57:33 |
11:34 |
|
| 11/10/2012 |
Run |
|
Long |
5.0 mi |
53:28 |
10:45 |
|
| 5/29/2013 |
Run |
|
Tempo |
5.0 mi |
51:58 |
10:29 |
|
| 4/26/2014 |
Run |
|
Race |
4.7 mi |
58:33 |
12:28 |
|
| 1/26/2014 |
Run |
|
Long |
4.7 mi |
1:54:54 |
24:30 |
|
| 4/26/2014 |
Run |
|
Race |
4.6 mi |
49:00 |
10:34 |
|
| 4/18/2014 |
Run |
|
Hill |
4.5 mi |
1:23:26 |
18:33 |
|
| 8/27/2013 |
Run |
|
Hill |
4.5 mi |
48:37 |
10:49 |
|
| 3/27/2013 |
Run |
|
Hill |
4.5 mi |
48:15 |
10:44 |
|
| 4/9/2012 |
Run |
|
Hill |
4.5 mi |
49:45 |
11:04 |
|
| 4/3/2012 |
Run |
|
Hill |
4.5 mi |
52:00 |
11:34 |
|
| 3/12/2012 |
Run |
|
Hill |
4.5 mi |
51:39 |
11:29 |
|
| 12/14/2012 |
Run |
|
Tempo |
4.4 mi |
48:46 |
11:12 |
|
| 11/28/2013 |
Run |
|
Easy |
4.3 mi |
53:06 |
12:16 |
|
| 2/20/2012 |
Run |
|
Hill |
4.3 mi |
46:27 |
10:49 |
|
| 4/8/2014 |
Run |
|
Hill |
4.2 mi |
46:33 |
11:01 |
|
| 1/19/2014 |
Run |
|
Easy |
4.2 mi |
1:16:33 |
18:14 |
|
| 9/6/2012 |
Run |
|
Hill |
4.1 mi |
42:27 |
10:23 |
|
| 3/12/2013 |
Run |
|
Hill |
4.1 mi |
47:02 |
11:35 |
|
| 11/16/2012 |
Run |
|
Hill |
4.1 mi |
42:55 |
10:36 |
|
| 3/6/2013 |
Run |
|
Tempo |
4.0 mi |
49:42 |
12:21 |
|
| 2/13/2014 |
Run |
|
Hill |
4.0 mi |
42:50 |
10:41 |
|
| 10/16/2013 |
Run |
|
Tempo |
4.0 mi |
41:40 |
10:24 |
|
| 9/17/2013 |
Run |
|
Interval |
4.0 mi |
45:19 |
11:19 |
|
| 9/10/2013 |
Run |
|
Tempo |
4.0 mi |
42:06 |
10:31 |
|
| 5/2/2013 |
Run |
|
Interval |
4.0 mi |
46:11 |
11:31 |
|
| 9/27/2012 |
Run |
|
Interval |
4.0 mi |
45:34 |
11:22 |
|
| 3/27/2012 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
43:47 |
10:56 |
|
| 2/23/2012 |
Run |
|
Interval |
4.0 mi |
43:16 |
10:48 |
|
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
44:33 |
11:07 |
|
| 2/1/2012 |
Run |
|
Easy |
4.0 mi |
44:08 |
11:01 |
|
| 9/24/2014 |
Run |
|
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 9/15/2014 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:46 |
|
| 9/9/2014 |
Run |
|
Easy |
4.0 mi |
48:20 |
12:06 |
|
| 9/4/2014 |
Run |
|
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 7/29/2014 |
Run |
|
Hill |
4.0 mi |
44:02 |
11:01 |
|
| 7/24/2014 |
Run |
|
Hill |
4.0 mi |
46:05 |
11:32 |
|
| 7/16/2014 |
Run |
|
Tempo |
4.0 mi |
45:55 |
11:29 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
47:19 |
11:50 |
|
| 6/18/2014 |
Run |
|
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 5/21/2014 |
Run |
|
Hill |
4.0 mi |
46:44 |
11:41 |
|
| 4/23/2014 |
Run |
|
Hill |
4.0 mi |
42:52 |
10:44 |
|
| 3/26/2014 |
Run |
|
Hill |
4.0 mi |
44:58 |
11:15 |
|
| 3/19/2014 |
Run |
|
Hill |
4.0 mi |
47:40 |
11:55 |
|
| 2/12/2014 |
Run |
|
Tempo |
4.0 mi |
41:17 |
10:20 |
|
| 1/11/2014 |
Run |
|
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 12/3/2013 |
Run |
|
Tempo |
4.0 mi |
44:03 |
11:01 |
|
| 10/19/2013 |
Run |
|
Hill |
4.0 mi |
40:59 |
10:15 |
|
| 10/10/2013 |
Run |
|
Hill |
4.0 mi |
44:08 |
11:02 |
|
| 10/9/2013 |
Run |
|
Tempo |
4.0 mi |
41:56 |
10:29 |
|
| 10/1/2013 |
Run |
|
Interval |
4.0 mi |
41:23 |
10:21 |
|
| 9/28/2013 |
Run |
|
Race |
4.0 mi |
43:42 |
10:56 |
|
| 9/25/2013 |
Run |
|
Hill |
4.0 mi |
43:27 |
10:52 |
|
| 9/18/2013 |
Run |
|
Tempo |
4.0 mi |
44:03 |
11:01 |
|
| 9/11/2013 |
Run |
|
Interval |
4.0 mi |
39:35 |
9:54 |
|
| 9/5/2013 |
Run |
|
Tempo |
4.0 mi |
41:18 |
10:20 |
|
| 9/5/2013 |
Run |
|
Hill |
4.0 mi |
43:56 |
10:59 |
|
| 8/29/2013 |
Run |
|
Hill |
4.0 mi |
44:14 |
11:04 |
|
| 8/22/2013 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 8/22/2013 |
Run |
|
Tempo |
4.0 mi |
41:49 |
10:28 |
|
| 7/24/2013 |
Run |
|
Tempo |
4.0 mi |
40:23 |
10:06 |
|
| 7/8/2013 |
Run |
|
Tempo |
4.0 mi |
45:35 |
11:24 |
|
| 6/25/2013 |
Run |
|
Tempo |
4.0 mi |
40:44 |
10:11 |
|
| 5/23/2013 |
Run |
|
Hill |
4.0 mi |
44:30 |
11:08 |
|
| 4/15/2013 |
Run |
|
Tempo |
4.0 mi |
45:10 |
11:18 |
|
| 4/2/2013 |
Run |
|
Hill |
4.0 mi |
48:18 |
12:05 |
|
| 3/25/2013 |
Run |
|
Hill |
4.0 mi |
47:22 |
11:51 |
|
| 3/19/2013 |
Run |
|
Hill |
4.0 mi |
48:56 |
12:14 |
|
| 12/24/2012 |
Run |
|
Tempo |
4.0 mi |
42:11 |
10:33 |
|
| 12/22/2012 |
Run |
|
Tempo |
4.0 mi |
41:16 |
10:19 |
|
| 10/31/2012 |
Run |
|
Hill |
4.0 mi |
42:02 |
10:31 |
|
| 10/30/2012 |
Run |
|
Hill |
4.0 mi |
41:51 |
10:28 |
|
| 10/9/2012 |
Run |
|
Hill |
4.0 mi |
42:36 |
10:39 |
|
| 9/26/2012 |
Run |
|
Tempo |
4.0 mi |
42:26 |
10:37 |
|
| 9/10/2012 |
Run |
|
Hill |
4.0 mi |
42:02 |
10:31 |
|
| 8/7/2012 |
Run |
|
Tempo |
4.0 mi |
42:15 |
10:34 |
|
|