| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/6/2012 |
Run |
|
Tempo |
4.0 mi |
40:02 |
10:01 |
 |
| 6/5/2012 |
Run |
|
Tempo |
4.0 mi |
40:17 |
10:05 |
|
| 5/24/2012 |
Run |
|
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 5/16/2012 |
Run |
|
Tempo |
4.0 mi |
42:59 |
10:45 |
|
| 5/14/2012 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/8/2012 |
Run |
|
Race |
4.0 mi |
44:09 |
11:03 |
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 4/18/2012 |
Run |
|
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 3/26/2012 |
Run |
|
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 3/19/2012 |
Run |
|
Tempo |
4.0 mi |
43:56 |
10:59 |
|
| 3/14/2012 |
Run |
|
Hill |
4.0 mi |
45:57 |
11:30 |
|
| 12/2/2012 |
Run |
|
Hill |
4.0 mi |
41:35 |
10:27 |
|
| 5/31/2012 |
Run |
|
Default |
4.0 mi |
41:09 |
10:21 |
|
| 7/16/2013 |
Run |
|
Tempo |
4.0 mi |
41:44 |
10:31 |
|
| 10/11/2012 |
Run |
|
Tempo |
4.0 mi |
39:56 |
10:04 |
|
| 7/7/2014 |
Run |
|
Tempo |
4.0 mi |
46:04 |
11:38 |
|
| 9/18/2012 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:31 |
|
| 8/14/2012 |
Run |
|
Hill |
4.0 mi |
42:40 |
10:47 |
|
| 7/31/2012 |
Run |
|
Tempo |
4.0 mi |
42:07 |
10:40 |
|
| 5/22/2012 |
Run |
|
Tempo |
4.0 mi |
43:00 |
10:54 |
|
| 5/15/2012 |
Run |
|
Tempo |
3.9 mi |
43:02 |
10:56 |
|
| 5/29/2012 |
Run |
|
Default |
3.9 mi |
42:35 |
10:50 |
|
| 5/2/2012 |
Run |
|
Race |
3.9 mi |
42:31 |
10:49 |
|
| 3/28/2013 |
Run |
|
Interval |
3.7 mi |
39:14 |
10:37 |
|
| 9/10/2013 |
Run |
|
Interval |
3.7 mi |
40:42 |
11:09 |
|
| 8/20/2013 |
Run |
|
Tempo |
3.5 mi |
41:37 |
11:46 |
|
| 3/22/2014 |
Run |
|
Interval |
3.5 mi |
49:59 |
14:13 |
|
| 7/28/2014 |
Run |
|
Interval |
3.5 mi |
39:09 |
11:10 |
|
| 5/13/2014 |
Run |
|
Interval |
3.5 mi |
40:10 |
11:27 |
|
| 11/30/2013 |
Run |
|
Race |
3.5 mi |
38:58 |
11:07 |
|
| 11/27/2013 |
Run |
|
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 10/16/2012 |
Run |
|
Interval |
3.5 mi |
38:26 |
10:59 |
|
| 9/11/2012 |
Run |
|
Interval |
3.5 mi |
39:27 |
11:17 |
|
| 8/31/2012 |
Run |
|
Interval |
3.5 mi |
41:43 |
11:56 |
|
| 8/15/2012 |
Run |
|
Interval |
3.5 mi |
40:46 |
11:39 |
|
| 7/2/2012 |
Run |
|
Tempo |
3.5 mi |
36:33 |
10:32 |
|
| 8/14/2014 |
Run |
|
Easy |
3.5 mi |
54:49 |
15:51 |
|
| 6/2/2014 |
Run |
|
Easy |
3.4 mi |
46:27 |
13:33 |
|
| 3/25/2014 |
Run |
|
Interval |
3.4 mi |
44:33 |
13:07 |
|
| 5/9/2013 |
Run |
|
Tempo |
3.4 mi |
40:06 |
11:48 |
|
| 5/10/2014 |
Run |
|
Race |
3.4 mi |
37:11 |
11:03 |
|
| 5/26/2014 |
Run |
|
Easy |
3.4 mi |
49:19 |
14:44 |
|
| 1/24/2013 |
Run |
|
Easy |
3.3 mi |
35:06 |
10:37 |
|
| 3/18/2013 |
Run |
|
Tempo |
3.3 mi |
35:43 |
10:50 |
|
| 3/17/2014 |
Run |
|
Interval |
3.3 mi |
43:00 |
13:05 |
|
| 12/8/2013 |
Run |
|
Easy |
3.3 mi |
36:59 |
11:19 |
|
| 5/22/2014 |
Run |
|
Interval |
3.3 mi |
39:54 |
12:17 |
|
| 5/7/2013 |
Run |
|
Tempo |
3.3 mi |
33:05 |
10:11 |
|
| 10/18/2012 |
Run |
|
Easy |
3.3 mi |
33:55 |
10:27 |
|
| 10/27/2012 |
Run |
|
Race |
3.2 mi |
31:29 |
9:47 |
|
| 2/17/2014 |
Run |
|
Interval |
3.2 mi |
34:56 |
10:54 |
|
| 1/29/2013 |
Run |
|
Easy |
3.2 mi |
34:46 |
11:01 |
|
| 9/2/2014 |
Run |
|
Easy |
3.2 mi |
33:09 |
10:32 |
|
| 4/9/2014 |
Run |
|
Easy |
3.2 mi |
44:10 |
14:02 |
|
| 12/14/2013 |
Run |
|
Race |
3.2 mi |
35:39 |
11:20 |
|
| 12/11/2013 |
Run |
|
Easy |
3.1 mi |
36:36 |
11:40 |
|
| 2/5/2013 |
Run |
|
Tempo |
3.1 mi |
33:26 |
10:40 |
|
| 3/24/2012 |
Run |
|
Race |
3.1 mi |
30:48 |
9:51 |
|
| 4/13/2013 |
Run |
|
Race |
3.1 mi |
30:45 |
9:52 |
|
| 9/15/2012 |
Run |
|
Race |
3.1 mi |
29:58 |
9:37 |
|
| 10/15/2013 |
Run |
|
Interval |
3.1 mi |
36:16 |
11:40 |
|
| 7/25/2012 |
Run |
|
Tempo |
3.1 mi |
34:51 |
11:13 |
|
| 3/24/2014 |
Run |
|
Interval |
3.1 mi |
32:00 |
10:20 |
|
| 3/14/2014 |
Run |
|
Easy |
3.1 mi |
47:35 |
15:21 |
|
| 7/11/2013 |
Run |
|
Tempo |
3.1 mi |
36:05 |
11:39 |
|
| 10/25/2012 |
Run |
|
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 4/14/2012 |
Run |
|
Race |
3.1 mi |
31:07 |
10:03 |
|
| 3/16/2012 |
Run |
|
Hill |
3.1 mi |
34:46 |
11:13 |
|
| 12/27/2012 |
Run |
|
Tempo |
3.1 mi |
30:21 |
9:50 |
|
| 7/10/2014 |
Run |
|
Interval |
3.1 mi |
34:13 |
11:07 |
|
| 12/16/2013 |
Run |
|
Easy |
3.1 mi |
32:42 |
10:37 |
|
| 1/22/2014 |
Run |
|
Easy |
3.1 mi |
32:35 |
10:37 |
|
| 11/16/2013 |
Run |
|
Race |
3.1 mi |
29:23 |
9:35 |
|
| 12/12/2012 |
Run |
|
Tempo |
3.1 mi |
32:17 |
10:31 |
|
| 12/6/2012 |
Run |
|
Tempo |
3.1 mi |
31:41 |
10:20 |
|
| 6/14/2014 |
Run |
|
Race |
3.1 mi |
30:46 |
10:04 |
|
| 3/21/2013 |
Run |
|
Tempo |
3.1 mi |
31:39 |
10:23 |
|
| 11/20/2012 |
Run |
|
Hill |
3.1 mi |
31:47 |
10:26 |
|
| 11/15/2012 |
Run |
|
Tempo |
3.1 mi |
30:50 |
10:07 |
|
| 9/6/2014 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:39 |
|
| 3/15/2014 |
Run |
|
Race |
3.0 mi |
30:42 |
10:06 |
|
| 4/4/2013 |
Run |
|
Hill |
3.0 mi |
31:34 |
10:23 |
|
| 1/9/2013 |
Run |
|
Tempo |
3.0 mi |
31:39 |
10:25 |
|
| 1/8/2013 |
Run |
|
Tempo |
3.0 mi |
31:30 |
10:22 |
|
| 12/4/2012 |
Run |
|
Tempo |
3.0 mi |
32:01 |
10:32 |
|
| 11/29/2012 |
Run |
|
Hill |
3.0 mi |
31:43 |
10:27 |
|
| 8/27/2014 |
Run |
|
Default |
3.0 mi |
31:06 |
10:16 |
|
| 4/25/2013 |
Run |
|
Long |
3.0 mi |
30:42 |
10:08 |
|
| 8/21/2012 |
Run |
|
Tempo |
3.0 mi |
30:39 |
10:07 |
|
| 5/5/2014 |
Run |
|
Long |
3.0 mi |
36:23 |
12:03 |
|
| 2/10/2014 |
Run |
|
Interval |
3.0 mi |
30:30 |
10:07 |
|
| 8/9/2012 |
Run |
|
Tempo |
3.0 mi |
31:34 |
10:27 |
|
| 7/19/2012 |
Run |
|
Tempo |
3.0 mi |
32:03 |
10:37 |
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 8/11/2014 |
Run |
|
Tempo |
3.0 mi |
32:16 |
10:44 |
|
| 7/25/2014 |
Run |
|
Tempo |
3.0 mi |
32:47 |
10:54 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.0 mi |
30:59 |
10:18 |
|
|