| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/2/2014 |
Run |
|
Interval |
3.0 mi |
32:54 |
10:56 |
 |
| 5/7/2014 |
Run |
|
Easy |
3.0 mi |
33:47 |
11:14 |
|
| 1/15/2014 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 12/9/2013 |
Run |
|
Tempo |
3.0 mi |
30:37 |
10:11 |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:23 |
|
| 9/3/2013 |
Run |
|
Tempo |
3.0 mi |
30:57 |
10:17 |
|
| 8/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:22 |
10:06 |
|
| 4/30/2013 |
Run |
|
Long |
3.0 mi |
32:16 |
10:44 |
|
| 12/20/2012 |
Run |
|
Tempo |
3.0 mi |
32:14 |
10:43 |
|
| 8/30/2012 |
Run |
|
Tempo |
3.0 mi |
30:02 |
9:59 |
|
| 8/16/2012 |
Run |
|
Easy |
3.0 mi |
30:48 |
10:14 |
|
| 8/8/2012 |
Run |
|
Interval |
3.0 mi |
32:31 |
10:49 |
|
| 1/30/2012 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:34 |
|
| 9/21/2014 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 9/3/2014 |
Run |
|
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 8/28/2014 |
Run |
|
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 8/26/2014 |
Run |
|
Default |
3.0 mi |
31:48 |
10:36 |
|
| 8/25/2014 |
Run |
|
Interval |
3.0 mi |
34:07 |
11:23 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 7/31/2014 |
Run |
|
Tempo |
3.0 mi |
32:29 |
10:50 |
|
| 7/23/2014 |
Run |
|
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 7/9/2014 |
Run |
|
Tempo |
3.0 mi |
31:32 |
10:31 |
|
| 6/30/2014 |
Run |
|
Easy |
3.0 mi |
34:24 |
11:29 |
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 6/19/2014 |
Run |
|
Interval |
3.0 mi |
35:26 |
11:49 |
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 6/11/2014 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 5/19/2014 |
Run |
|
Hill |
3.0 mi |
33:42 |
11:15 |
|
| 5/14/2014 |
Run |
|
Tempo |
3.0 mi |
32:48 |
10:56 |
|
| 5/1/2014 |
Run |
|
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 4/17/2014 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 4/15/2014 |
Run |
|
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 4/13/2014 |
Run |
|
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 4/2/2014 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 3/31/2014 |
Run |
|
Tempo |
3.0 mi |
32:38 |
10:53 |
|
| 2/27/2014 |
Run |
|
Hill |
3.0 mi |
30:48 |
10:17 |
|
| 2/25/2014 |
Run |
|
Interval |
3.0 mi |
33:50 |
11:17 |
|
| 2/19/2014 |
Run |
|
Hill |
3.0 mi |
30:43 |
10:15 |
|
| 2/5/2014 |
Run |
|
Tempo |
3.0 mi |
30:11 |
10:04 |
|
| 1/30/2014 |
Run |
|
Tempo |
3.0 mi |
31:46 |
10:36 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/8/2014 |
Run |
|
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 12/18/2013 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/2/2013 |
Run |
|
Tempo |
3.0 mi |
30:32 |
10:11 |
|
| 11/20/2013 |
Run |
|
Tempo |
3.0 mi |
31:21 |
10:27 |
|
| 11/18/2013 |
Run |
|
Interval |
3.0 mi |
33:21 |
11:08 |
|
| 11/11/2013 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 10/22/2013 |
Run |
|
Tempo |
3.0 mi |
30:27 |
10:10 |
|
| 9/25/2013 |
Run |
|
Race |
3.0 mi |
30:48 |
10:16 |
|
| 9/19/2013 |
Run |
|
Tempo |
3.0 mi |
32:22 |
10:48 |
|
| 9/12/2013 |
Run |
|
Tempo |
3.0 mi |
30:47 |
10:16 |
|
| 8/20/2013 |
Run |
|
Tempo |
3.0 mi |
30:30 |
10:11 |
|
| 7/31/2013 |
Run |
|
Tempo |
3.0 mi |
31:25 |
10:29 |
|
| 7/25/2013 |
Run |
|
Tempo |
3.0 mi |
29:56 |
9:59 |
|
| 7/18/2013 |
Run |
|
Tempo |
3.0 mi |
32:24 |
10:49 |
|
| 7/10/2013 |
Run |
|
Tempo |
3.0 mi |
34:26 |
11:29 |
|
| 7/6/2013 |
Run |
|
Tempo |
3.0 mi |
34:21 |
11:27 |
|
| 6/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:43 |
10:15 |
|
| 6/20/2013 |
Run |
|
Tempo |
3.0 mi |
30:12 |
10:04 |
|
| 6/18/2013 |
Run |
|
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 6/13/2013 |
Run |
|
Tempo |
3.0 mi |
30:28 |
10:10 |
|
| 6/11/2013 |
Run |
|
Tempo |
3.0 mi |
29:57 |
9:59 |
|
| 6/7/2013 |
Run |
|
Tempo |
3.0 mi |
30:47 |
10:16 |
|
| 6/4/2013 |
Run |
|
Tempo |
3.0 mi |
30:05 |
10:02 |
|
| 5/30/2013 |
Run |
|
Tempo |
3.0 mi |
31:34 |
10:32 |
|
| 5/28/2013 |
Run |
|
Tempo |
3.0 mi |
30:36 |
10:13 |
|
| 5/23/2013 |
Run |
|
Tempo |
3.0 mi |
30:43 |
10:15 |
|
| 5/21/2013 |
Run |
|
Tempo |
3.0 mi |
30:42 |
10:15 |
|
| 5/16/2013 |
Run |
|
Tempo |
3.0 mi |
30:47 |
10:16 |
|
| 5/14/2013 |
Run |
|
Tempo |
3.0 mi |
30:40 |
10:14 |
|
| 3/5/2013 |
Run |
|
Tempo |
3.0 mi |
30:53 |
10:18 |
|
| 3/4/2013 |
Run |
|
Tempo |
3.0 mi |
31:12 |
10:25 |
|
| 2/19/2013 |
Run |
|
Tempo |
3.0 mi |
30:58 |
10:20 |
|
| 2/14/2013 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 1/21/2013 |
Run |
|
Tempo |
3.0 mi |
31:17 |
10:26 |
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 1/15/2013 |
Run |
|
Long |
3.0 mi |
31:09 |
10:24 |
|
| 1/3/2013 |
Run |
|
Tempo |
3.0 mi |
31:40 |
10:34 |
|
| 12/30/2012 |
Run |
|
Tempo |
3.0 mi |
30:52 |
10:18 |
|
| 12/18/2012 |
Run |
|
Tempo |
3.0 mi |
31:56 |
10:39 |
|
| 12/13/2012 |
Run |
|
Tempo |
3.0 mi |
30:12 |
10:04 |
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 10/2/2012 |
Run |
|
Tempo |
3.0 mi |
30:44 |
10:15 |
|
| 9/25/2012 |
Run |
|
Tempo |
3.0 mi |
32:16 |
10:46 |
|
| 9/13/2012 |
Run |
|
Tempo |
3.0 mi |
29:40 |
9:54 |
|
| 9/4/2012 |
Run |
|
Long |
3.0 mi |
30:12 |
10:05 |
|
| 8/23/2012 |
Run |
|
Tempo |
3.0 mi |
30:29 |
10:10 |
|
| 7/24/2012 |
Run |
|
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 7/12/2012 |
Run |
|
Tempo |
3.0 mi |
32:23 |
10:48 |
|
| 7/10/2012 |
Run |
|
Tempo |
3.0 mi |
32:22 |
10:48 |
|
| 7/3/2012 |
Run |
|
Tempo |
3.0 mi |
31:10 |
10:24 |
|
| 6/26/2012 |
Run |
|
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 6/21/2012 |
Run |
|
Tempo |
3.0 mi |
30:55 |
10:19 |
|
| 6/19/2012 |
Run |
|
Tempo |
3.0 mi |
31:25 |
10:29 |
|
| 4/16/2012 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 4/6/2012 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:03 |
|
|