| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/27/2013 |
Run |
|
Race |
26.4 mi |
5:10:21 |
11:46 |
 |
| 10/12/2013 |
Run |
|
Long |
20.0 mi |
4:00:47 |
12:03 |
|
| 9/27/2013 |
Run |
|
Long |
20.0 mi |
3:47:30 |
11:23 |
|
| 9/14/2013 |
Run |
|
Long |
19.0 mi |
3:51:22 |
12:11 |
|
| 8/31/2013 |
Run |
|
Long |
18.0 mi |
4:01:17 |
13:25 |
|
| 8/24/2013 |
Run |
|
Long |
17.0 mi |
3:50:56 |
13:36 |
|
| 8/10/2013 |
Run |
|
Long |
15.0 mi |
3:00:11 |
12:01 |
|
| 3/8/2014 |
Run |
|
Race |
14.1 mi |
3:45:31 |
15:57 |
|
| 8/3/2013 |
Run |
|
Long |
14.0 mi |
2:50:33 |
12:11 |
|
| 2/9/2013 |
Run |
|
Long |
13.4 mi |
2:59:21 |
13:22 |
|
| 4/28/2012 |
Run |
|
Race |
13.2 mi |
2:32:01 |
11:29 |
|
| 10/6/2013 |
Run |
|
Race |
13.2 mi |
2:22:46 |
10:50 |
|
| 10/21/2012 |
Run |
|
Race |
13.2 mi |
2:23:30 |
10:53 |
|
| 5/11/2013 |
Run |
|
Race |
13.2 mi |
2:15:08 |
10:17 |
|
| 10/7/2012 |
Run |
|
Race |
13.1 mi |
2:16:46 |
10:25 |
|
| 5/12/2012 |
Run |
|
Race |
13.1 mi |
2:18:56 |
10:35 |
|
| 8/17/2014 |
Run |
|
Race |
13.0 mi |
2:30:11 |
11:32 |
|
| 8/17/2013 |
Run |
|
Long |
13.0 mi |
2:29:59 |
11:33 |
|
| 9/21/2013 |
Run |
|
Long |
12.0 mi |
2:16:01 |
11:21 |
|
| 7/27/2013 |
Run |
|
Long |
12.0 mi |
2:19:36 |
11:38 |
|
| 3/31/2012 |
Run |
|
Long |
12.0 mi |
2:15:24 |
11:17 |
|
| 9/29/2012 |
Run |
|
Long |
11.9 mi |
2:09:58 |
10:56 |
|
| 7/26/2014 |
Run |
|
Long |
11.0 mi |
2:06:34 |
11:30 |
|
| 7/19/2014 |
Run |
|
Long |
11.0 mi |
2:03:51 |
11:16 |
|
| 6/22/2013 |
Run |
|
Long |
11.0 mi |
2:11:50 |
12:00 |
|
| 4/27/2013 |
Run |
|
Long |
11.0 mi |
2:02:53 |
11:11 |
|
| 4/7/2012 |
Run |
|
Long |
11.0 mi |
2:01:08 |
11:01 |
|
| 9/22/2012 |
Run |
|
Long |
11.0 mi |
1:59:26 |
10:55 |
|
| 3/30/2013 |
Run |
|
Long |
10.9 mi |
2:00:50 |
11:03 |
|
| 9/13/2014 |
Run |
|
Easy |
10.0 mi |
1:59:29 |
11:57 |
|
| 8/9/2014 |
Run |
|
Long |
10.0 mi |
2:02:09 |
12:13 |
|
| 2/22/2014 |
Run |
|
Long |
10.0 mi |
1:45:27 |
10:33 |
|
| 4/21/2013 |
Run |
|
Long |
10.0 mi |
1:50:07 |
11:01 |
|
| 3/17/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
| 11/3/2012 |
Run |
|
Race |
10.0 mi |
1:48:47 |
10:56 |
|
| 10/13/2012 |
Run |
|
Long |
9.9 mi |
1:45:07 |
10:37 |
|
| 9/8/2012 |
Run |
|
Long |
9.8 mi |
1:48:48 |
11:04 |
|
| 6/15/2013 |
Run |
|
Long |
9.2 mi |
1:45:45 |
11:28 |
|
| 4/15/2012 |
Run |
|
Long |
9.2 mi |
1:42:06 |
11:07 |
|
| 8/25/2012 |
Run |
|
Long |
9.0 mi |
1:36:44 |
10:45 |
|
| 7/20/2013 |
Run |
|
Long |
9.0 mi |
1:44:48 |
11:39 |
|
| 3/10/2012 |
Run |
|
Long |
9.0 mi |
1:42:59 |
11:27 |
|
| 1/19/2013 |
Run |
|
Long |
8.8 mi |
1:36:52 |
10:59 |
|
| 3/1/2014 |
Run |
|
Hill |
8.6 mi |
2:58:40 |
20:54 |
|
| 4/21/2012 |
Run |
|
Long |
8.2 mi |
1:28:51 |
10:48 |
|
| 10/20/2013 |
Run |
|
Long |
8.0 mi |
1:24:53 |
10:36 |
|
| 5/25/2013 |
Run |
|
Long |
8.0 mi |
1:31:32 |
11:26 |
|
| 7/4/2014 |
Run |
|
Long |
8.0 mi |
1:36:48 |
12:06 |
|
| 4/12/2014 |
Run |
|
Long |
8.0 mi |
1:42:00 |
12:45 |
|
| 2/15/2014 |
Run |
|
Hill |
8.0 mi |
1:24:41 |
10:36 |
|
| 1/25/2014 |
Run |
|
Long |
8.0 mi |
1:28:08 |
11:02 |
|
| 1/4/2014 |
Run |
|
Default |
8.0 mi |
1:32:25 |
11:34 |
|
| 11/2/2013 |
Run |
|
Long |
8.0 mi |
1:46:40 |
13:21 |
|
| 6/8/2013 |
Run |
|
Tempo |
8.0 mi |
1:29:04 |
11:08 |
|
| 5/18/2013 |
Run |
|
Long |
8.0 mi |
1:36:21 |
12:03 |
|
| 3/23/2013 |
Run |
|
Long |
8.0 mi |
1:30:59 |
11:23 |
|
| 3/3/2012 |
Run |
|
Long |
8.0 mi |
1:32:45 |
11:36 |
|
| 8/18/2012 |
Run |
|
Long |
8.0 mi |
1:25:11 |
10:43 |
|
| 2/2/2013 |
Run |
|
Long |
7.8 mi |
1:24:30 |
10:50 |
|
| 5/4/2013 |
Run |
|
Long |
7.6 mi |
1:31:44 |
12:01 |
|
| 4/6/2014 |
Run |
|
Race |
7.6 mi |
1:30:41 |
12:00 |
|
| 2/4/2012 |
Run |
|
Long |
7.2 mi |
1:21:35 |
11:25 |
|
| 9/22/2013 |
Run |
|
Easy |
7.1 mi |
1:57:32 |
16:38 |
|
| 8/23/2014 |
Run |
|
Long |
7.0 mi |
1:27:15 |
12:27 |
|
| 6/28/2014 |
Run |
|
Long |
7.0 mi |
1:23:02 |
11:52 |
|
| 8/11/2012 |
Run |
|
Long |
7.0 mi |
1:13:56 |
10:34 |
|
| 2/18/2012 |
Run |
|
Easy |
7.0 mi |
1:18:26 |
11:13 |
|
| 9/2/2012 |
Run |
|
Long |
6.9 mi |
1:19:01 |
11:24 |
|
| 3/16/2013 |
Run |
|
Long |
6.9 mi |
1:15:31 |
10:54 |
|
| 1/12/2013 |
Run |
|
Long |
6.9 mi |
1:15:23 |
10:54 |
|
| 5/19/2012 |
Run |
|
Long |
6.7 mi |
1:16:02 |
11:20 |
|
| 5/24/2014 |
Run |
|
Long |
6.7 mi |
1:22:49 |
12:24 |
|
| 1/28/2012 |
Run |
|
Long |
6.5 mi |
1:13:37 |
11:20 |
|
| 3/30/2014 |
Run |
|
Hill |
6.0 mi |
1:03:26 |
10:34 |
|
| 6/2/2012 |
Run |
|
Long |
6.0 mi |
1:04:17 |
10:42 |
|
| 7/13/2014 |
Run |
|
Long |
6.0 mi |
1:16:29 |
12:45 |
|
| 6/20/2014 |
Run |
|
Long |
6.0 mi |
1:12:52 |
12:09 |
|
| 4/14/2013 |
Run |
|
Long |
6.0 mi |
1:07:46 |
11:18 |
|
| 5/26/2012 |
Run |
|
Default |
6.0 mi |
1:03:23 |
10:34 |
|
| 2/11/2012 |
Run |
|
Long |
6.0 mi |
1:07:04 |
11:11 |
|
| 8/4/2012 |
Run |
|
Long |
6.0 mi |
1:05:16 |
10:54 |
|
| 3/29/2014 |
Run |
|
Interval |
6.0 mi |
1:21:59 |
13:44 |
|
| 4/7/2013 |
Run |
|
Race |
5.9 mi |
1:03:49 |
10:46 |
|
| 2/1/2014 |
Run |
|
Hill |
5.9 mi |
1:50:47 |
18:43 |
|
| 6/29/2013 |
Run |
|
Tempo |
5.9 mi |
1:07:19 |
11:23 |
|
| 4/26/2014 |
Run |
|
Race |
5.9 mi |
1:09:05 |
11:44 |
|
| 12/23/2013 |
Run |
|
Long |
5.7 mi |
59:44 |
10:29 |
|
| 7/14/2012 |
Run |
|
Long |
5.6 mi |
1:00:19 |
10:49 |
|
| 11/22/2012 |
Run |
|
Hill |
5.5 mi |
58:46 |
10:38 |
|
| 1/5/2013 |
Run |
|
Long |
5.4 mi |
1:00:59 |
11:17 |
|
| 2/16/2013 |
Run |
|
Long |
5.2 mi |
56:28 |
10:56 |
|
| 12/8/2012 |
Run |
|
Long |
5.1 mi |
1:05:11 |
12:50 |
|
| 10/8/2013 |
Run |
|
Hill |
5.0 mi |
52:46 |
10:32 |
|
| 8/13/2013 |
Run |
|
Tempo |
5.0 mi |
54:33 |
10:54 |
|
| 7/30/2013 |
Run |
|
Long |
5.0 mi |
53:08 |
10:37 |
|
| 7/21/2012 |
Run |
|
Long |
5.0 mi |
53:48 |
10:45 |
|
| 7/7/2012 |
Run |
|
Tempo |
5.0 mi |
54:06 |
10:48 |
|
| 6/30/2012 |
Run |
|
Tempo |
5.0 mi |
53:27 |
10:41 |
|
| 7/17/2014 |
Run |
|
Tempo |
5.0 mi |
56:07 |
11:14 |
|
| 5/17/2014 |
Run |
|
Long |
5.0 mi |
57:56 |
11:36 |
|
|