| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/2/2013 |
Run |
|
Easy |
3.0 mi |
31:14 |
10:23 |
 |
| 12/18/2013 |
Run |
|
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/21/2013 |
Run |
|
Tempo |
3.0 mi |
31:17 |
10:26 |
|
| 11/20/2013 |
Run |
|
Tempo |
3.0 mi |
31:21 |
10:27 |
|
| 7/17/2012 |
Run |
|
Tempo |
3.0 mi |
31:21 |
10:38 |
|
| 5/28/2014 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 6/19/2012 |
Run |
|
Tempo |
3.0 mi |
31:25 |
10:29 |
|
| 7/31/2013 |
Run |
|
Tempo |
3.0 mi |
31:25 |
10:29 |
|
| 10/27/2012 |
Run |
|
Race |
3.2 mi |
31:29 |
9:47 |
|
| 1/8/2013 |
Run |
|
Tempo |
3.0 mi |
31:30 |
10:22 |
|
| 2/14/2013 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 7/24/2012 |
Run |
|
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 7/9/2014 |
Run |
|
Tempo |
3.0 mi |
31:32 |
10:31 |
|
| 8/9/2012 |
Run |
|
Tempo |
3.0 mi |
31:34 |
10:27 |
|
| 4/4/2013 |
Run |
|
Hill |
3.0 mi |
31:34 |
10:23 |
|
| 5/30/2013 |
Run |
|
Tempo |
3.0 mi |
31:34 |
10:32 |
|
| 1/18/2014 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 4/11/2013 |
Run |
|
Easy |
2.9 mi |
31:35 |
10:45 |
|
| 12/26/2013 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 3/21/2013 |
Run |
|
Tempo |
3.1 mi |
31:39 |
10:23 |
|
| 1/9/2013 |
Run |
|
Tempo |
3.0 mi |
31:39 |
10:25 |
|
| 1/3/2013 |
Run |
|
Tempo |
3.0 mi |
31:40 |
10:34 |
|
| 12/6/2012 |
Run |
|
Tempo |
3.1 mi |
31:41 |
10:20 |
|
| 3/5/2012 |
Run |
|
Tempo |
3.0 mi |
31:41 |
10:34 |
|
| 11/29/2012 |
Run |
|
Hill |
3.0 mi |
31:43 |
10:27 |
|
| 11/11/2013 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 1/30/2014 |
Run |
|
Tempo |
3.0 mi |
31:46 |
10:36 |
|
| 1/30/2012 |
Run |
|
Easy |
3.0 mi |
31:46 |
10:34 |
|
| 11/20/2012 |
Run |
|
Hill |
3.1 mi |
31:47 |
10:26 |
|
| 8/26/2014 |
Run |
|
Default |
3.0 mi |
31:48 |
10:36 |
|
| 12/18/2012 |
Run |
|
Tempo |
3.0 mi |
31:56 |
10:39 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
31:57 |
10:44 |
|
| 9/21/2014 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 3/24/2014 |
Run |
|
Interval |
3.1 mi |
32:00 |
10:20 |
|
| 12/4/2012 |
Run |
|
Tempo |
3.0 mi |
32:01 |
10:32 |
|
| 4/13/2014 |
Run |
|
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 7/19/2012 |
Run |
|
Tempo |
3.0 mi |
32:03 |
10:37 |
|
| 4/17/2014 |
Run |
|
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/25/2012 |
Run |
|
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 3/20/2012 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 12/20/2012 |
Run |
|
Tempo |
3.0 mi |
32:14 |
10:43 |
|
| 1/17/2013 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 8/11/2014 |
Run |
|
Tempo |
3.0 mi |
32:16 |
10:44 |
|
| 9/25/2012 |
Run |
|
Tempo |
3.0 mi |
32:16 |
10:46 |
|
| 4/30/2013 |
Run |
|
Long |
3.0 mi |
32:16 |
10:44 |
|
| 12/12/2012 |
Run |
|
Tempo |
3.1 mi |
32:17 |
10:31 |
|
| 9/6/2014 |
Run |
|
Easy |
3.0 mi |
32:21 |
10:39 |
|
| 7/10/2012 |
Run |
|
Tempo |
3.0 mi |
32:22 |
10:48 |
|
| 9/19/2013 |
Run |
|
Tempo |
3.0 mi |
32:22 |
10:48 |
|
| 7/12/2012 |
Run |
|
Tempo |
3.0 mi |
32:23 |
10:48 |
|
| 7/18/2013 |
Run |
|
Tempo |
3.0 mi |
32:24 |
10:49 |
|
| 7/31/2014 |
Run |
|
Tempo |
3.0 mi |
32:29 |
10:50 |
|
| 8/8/2012 |
Run |
|
Interval |
3.0 mi |
32:31 |
10:49 |
|
| 3/30/2012 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 1/22/2014 |
Run |
|
Easy |
3.1 mi |
32:35 |
10:37 |
|
| 3/31/2014 |
Run |
|
Tempo |
3.0 mi |
32:38 |
10:53 |
|
| 9/11/2014 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:51 |
|
| 12/16/2013 |
Run |
|
Easy |
3.1 mi |
32:42 |
10:37 |
|
| 4/15/2014 |
Run |
|
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 7/25/2014 |
Run |
|
Tempo |
3.0 mi |
32:47 |
10:54 |
|
| 5/14/2014 |
Run |
|
Tempo |
3.0 mi |
32:48 |
10:56 |
|
| 8/1/2012 |
Run |
|
Interval |
3.0 mi |
32:52 |
11:00 |
|
| 7/2/2014 |
Run |
|
Interval |
3.0 mi |
32:54 |
10:56 |
|
| 5/1/2014 |
Run |
|
Easy |
3.0 mi |
32:57 |
11:00 |
|
| 4/16/2012 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:02 |
|
| 5/7/2013 |
Run |
|
Tempo |
3.3 mi |
33:05 |
10:11 |
|
| 6/17/2014 |
Run |
|
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 4/6/2012 |
Run |
|
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 4/2/2014 |
Run |
|
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 9/2/2014 |
Run |
|
Easy |
3.2 mi |
33:09 |
10:32 |
|
| 11/18/2013 |
Run |
|
Interval |
3.0 mi |
33:21 |
11:08 |
|
| 2/5/2013 |
Run |
|
Tempo |
3.1 mi |
33:26 |
10:40 |
|
| 6/11/2014 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 5/19/2014 |
Run |
|
Hill |
3.0 mi |
33:42 |
11:15 |
|
| 5/7/2014 |
Run |
|
Easy |
3.0 mi |
33:47 |
11:14 |
|
| 6/12/2014 |
Run |
|
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 2/25/2014 |
Run |
|
Interval |
3.0 mi |
33:50 |
11:17 |
|
| 10/18/2012 |
Run |
|
Easy |
3.3 mi |
33:55 |
10:27 |
|
| 8/25/2014 |
Run |
|
Interval |
3.0 mi |
34:07 |
11:23 |
|
| 7/10/2014 |
Run |
|
Interval |
3.1 mi |
34:13 |
11:07 |
|
| 6/10/2014 |
Run |
|
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 7/6/2013 |
Run |
|
Tempo |
3.0 mi |
34:21 |
11:27 |
|
| 6/30/2014 |
Run |
|
Easy |
3.0 mi |
34:24 |
11:29 |
|
| 7/23/2014 |
Run |
|
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 7/10/2013 |
Run |
|
Tempo |
3.0 mi |
34:26 |
11:29 |
|
| 3/16/2012 |
Run |
|
Hill |
3.1 mi |
34:46 |
11:13 |
|
| 1/29/2013 |
Run |
|
Easy |
3.2 mi |
34:46 |
11:01 |
|
| 7/25/2012 |
Run |
|
Tempo |
3.1 mi |
34:51 |
11:13 |
|
| 2/17/2014 |
Run |
|
Interval |
3.2 mi |
34:56 |
10:54 |
|
| 1/24/2013 |
Run |
|
Easy |
3.3 mi |
35:06 |
10:37 |
|
| 6/19/2014 |
Run |
|
Interval |
3.0 mi |
35:26 |
11:49 |
|
| 12/14/2013 |
Run |
|
Race |
3.2 mi |
35:39 |
11:20 |
|
| 6/26/2014 |
Run |
|
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 3/18/2013 |
Run |
|
Tempo |
3.3 mi |
35:43 |
10:50 |
|
| 7/11/2013 |
Run |
|
Tempo |
3.1 mi |
36:05 |
11:39 |
|
| 10/15/2013 |
Run |
|
Interval |
3.1 mi |
36:16 |
11:40 |
|
| 5/5/2014 |
Run |
|
Long |
3.0 mi |
36:23 |
12:03 |
|
| 7/2/2012 |
Run |
|
Tempo |
3.5 mi |
36:33 |
10:32 |
|
| 12/11/2013 |
Run |
|
Easy |
3.1 mi |
36:36 |
11:40 |
|
| 8/28/2014 |
Run |
|
Easy |
3.0 mi |
36:46 |
12:16 |
|
|