| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/8/2013 |
Run |
|
Easy |
3.3 mi |
36:59 |
11:19 |
 |
| 5/10/2014 |
Run |
|
Race |
3.4 mi |
37:11 |
11:03 |
|
| 11/27/2013 |
Run |
|
Easy |
3.5 mi |
37:39 |
10:46 |
|
| 10/16/2012 |
Run |
|
Interval |
3.5 mi |
38:26 |
10:59 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 11/30/2013 |
Run |
|
Race |
3.5 mi |
38:58 |
11:07 |
|
| 7/28/2014 |
Run |
|
Interval |
3.5 mi |
39:09 |
11:10 |
|
| 3/28/2013 |
Run |
|
Interval |
3.7 mi |
39:14 |
10:37 |
|
| 9/11/2012 |
Run |
|
Interval |
3.5 mi |
39:27 |
11:17 |
|
| 9/11/2013 |
Run |
|
Interval |
4.0 mi |
39:35 |
9:54 |
|
| 5/22/2014 |
Run |
|
Interval |
3.3 mi |
39:54 |
12:17 |
|
| 10/11/2012 |
Run |
|
Tempo |
4.0 mi |
39:56 |
10:04 |
|
| 6/6/2012 |
Run |
|
Tempo |
4.0 mi |
40:02 |
10:01 |
|
| 5/9/2013 |
Run |
|
Tempo |
3.4 mi |
40:06 |
11:48 |
|
| 5/13/2014 |
Run |
|
Interval |
3.5 mi |
40:10 |
11:27 |
|
| 6/5/2012 |
Run |
|
Tempo |
4.0 mi |
40:17 |
10:05 |
|
| 7/24/2013 |
Run |
|
Tempo |
4.0 mi |
40:23 |
10:06 |
|
| 6/3/2014 |
Run |
|
Easy |
2.0 mi |
40:36 |
20:19 |
|
| 9/10/2013 |
Run |
|
Interval |
3.7 mi |
40:42 |
11:09 |
|
| 6/25/2013 |
Run |
|
Tempo |
4.0 mi |
40:44 |
10:11 |
|
| 8/15/2012 |
Run |
|
Interval |
3.5 mi |
40:46 |
11:39 |
|
| 10/19/2013 |
Run |
|
Hill |
4.0 mi |
40:59 |
10:15 |
|
| 5/31/2012 |
Run |
|
Default |
4.0 mi |
41:09 |
10:21 |
|
| 12/22/2012 |
Run |
|
Tempo |
4.0 mi |
41:16 |
10:19 |
|
| 2/12/2014 |
Run |
|
Tempo |
4.0 mi |
41:17 |
10:20 |
|
| 9/5/2013 |
Run |
|
Tempo |
4.0 mi |
41:18 |
10:20 |
|
| 10/1/2013 |
Run |
|
Interval |
4.0 mi |
41:23 |
10:21 |
|
| 12/2/2012 |
Run |
|
Hill |
4.0 mi |
41:35 |
10:27 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 8/20/2013 |
Run |
|
Tempo |
3.5 mi |
41:37 |
11:46 |
|
| 9/18/2012 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:31 |
|
| 10/16/2013 |
Run |
|
Tempo |
4.0 mi |
41:40 |
10:24 |
|
| 8/31/2012 |
Run |
|
Interval |
3.5 mi |
41:43 |
11:56 |
|
| 7/16/2013 |
Run |
|
Tempo |
4.0 mi |
41:44 |
10:31 |
|
| 8/22/2013 |
Run |
|
Tempo |
4.0 mi |
41:49 |
10:28 |
|
| 10/30/2012 |
Run |
|
Hill |
4.0 mi |
41:51 |
10:28 |
|
| 10/9/2013 |
Run |
|
Tempo |
4.0 mi |
41:56 |
10:29 |
|
| 4/18/2012 |
Run |
|
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 9/10/2012 |
Run |
|
Hill |
4.0 mi |
42:02 |
10:31 |
|
| 10/31/2012 |
Run |
|
Hill |
4.0 mi |
42:02 |
10:31 |
|
| 9/10/2013 |
Run |
|
Tempo |
4.0 mi |
42:06 |
10:31 |
|
| 7/31/2012 |
Run |
|
Tempo |
4.0 mi |
42:07 |
10:40 |
|
| 5/24/2012 |
Run |
|
Tempo |
4.0 mi |
42:10 |
10:33 |
|
| 12/24/2012 |
Run |
|
Tempo |
4.0 mi |
42:11 |
10:33 |
|
| 8/7/2012 |
Run |
|
Tempo |
4.0 mi |
42:15 |
10:34 |
|
| 9/26/2012 |
Run |
|
Tempo |
4.0 mi |
42:26 |
10:37 |
|
| 9/6/2012 |
Run |
|
Hill |
4.1 mi |
42:27 |
10:23 |
|
| 5/2/2012 |
Run |
|
Race |
3.9 mi |
42:31 |
10:49 |
|
| 5/29/2012 |
Run |
|
Default |
3.9 mi |
42:35 |
10:50 |
|
| 10/9/2012 |
Run |
|
Hill |
4.0 mi |
42:36 |
10:39 |
|
| 8/14/2012 |
Run |
|
Hill |
4.0 mi |
42:40 |
10:47 |
|
| 5/14/2012 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 2/13/2014 |
Run |
|
Hill |
4.0 mi |
42:50 |
10:41 |
|
| 4/23/2014 |
Run |
|
Hill |
4.0 mi |
42:52 |
10:44 |
|
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 11/16/2012 |
Run |
|
Hill |
4.1 mi |
42:55 |
10:36 |
|
| 5/16/2012 |
Run |
|
Tempo |
4.0 mi |
42:59 |
10:45 |
|
| 3/17/2014 |
Run |
|
Interval |
3.3 mi |
43:00 |
13:05 |
|
| 5/22/2012 |
Run |
|
Tempo |
4.0 mi |
43:00 |
10:54 |
|
| 5/15/2012 |
Run |
|
Tempo |
3.9 mi |
43:02 |
10:56 |
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:49 |
|
| 2/23/2012 |
Run |
|
Interval |
4.0 mi |
43:16 |
10:48 |
|
| 9/25/2013 |
Run |
|
Hill |
4.0 mi |
43:27 |
10:52 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 3/27/2012 |
Run |
|
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 9/28/2013 |
Run |
|
Race |
4.0 mi |
43:42 |
10:56 |
|
| 3/21/2012 |
Run |
|
Easy |
4.0 mi |
43:47 |
10:56 |
|
| 9/5/2013 |
Run |
|
Hill |
4.0 mi |
43:56 |
10:59 |
|
| 3/19/2012 |
Run |
|
Tempo |
4.0 mi |
43:56 |
10:59 |
|
| 7/29/2014 |
Run |
|
Hill |
4.0 mi |
44:02 |
11:01 |
|
| 12/3/2013 |
Run |
|
Tempo |
4.0 mi |
44:03 |
11:01 |
|
| 9/18/2013 |
Run |
|
Tempo |
4.0 mi |
44:03 |
11:01 |
|
| 2/1/2012 |
Run |
|
Easy |
4.0 mi |
44:08 |
11:01 |
|
| 10/10/2013 |
Run |
|
Hill |
4.0 mi |
44:08 |
11:02 |
|
| 5/8/2012 |
Run |
|
Race |
4.0 mi |
44:09 |
11:03 |
|
| 4/9/2014 |
Run |
|
Easy |
3.2 mi |
44:10 |
14:02 |
|
| 8/29/2013 |
Run |
|
Hill |
4.0 mi |
44:14 |
11:04 |
|
| 5/23/2013 |
Run |
|
Hill |
4.0 mi |
44:30 |
11:08 |
|
| 2/3/2012 |
Run |
|
Easy |
4.0 mi |
44:33 |
11:07 |
|
| 3/25/2014 |
Run |
|
Interval |
3.4 mi |
44:33 |
13:07 |
|
| 3/26/2012 |
Run |
|
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 3/26/2014 |
Run |
|
Hill |
4.0 mi |
44:58 |
11:15 |
|
| 9/24/2014 |
Run |
|
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 4/15/2013 |
Run |
|
Tempo |
4.0 mi |
45:10 |
11:18 |
|
| 9/17/2013 |
Run |
|
Interval |
4.0 mi |
45:19 |
11:19 |
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 9/27/2012 |
Run |
|
Interval |
4.0 mi |
45:34 |
11:22 |
|
| 7/8/2013 |
Run |
|
Tempo |
4.0 mi |
45:35 |
11:24 |
|
| 7/16/2014 |
Run |
|
Tempo |
4.0 mi |
45:55 |
11:29 |
|
| 3/14/2012 |
Run |
|
Hill |
4.0 mi |
45:57 |
11:30 |
|
| 7/7/2014 |
Run |
|
Tempo |
4.0 mi |
46:04 |
11:38 |
|
| 7/24/2014 |
Run |
|
Hill |
4.0 mi |
46:05 |
11:32 |
|
| 5/2/2013 |
Run |
|
Interval |
4.0 mi |
46:11 |
11:31 |
|
| 6/2/2014 |
Run |
|
Easy |
3.4 mi |
46:27 |
13:33 |
|
| 2/20/2012 |
Run |
|
Hill |
4.3 mi |
46:27 |
10:49 |
|
| 6/18/2014 |
Run |
|
Easy |
4.0 mi |
46:31 |
11:38 |
|
| 4/8/2014 |
Run |
|
Hill |
4.2 mi |
46:33 |
11:01 |
|
| 5/21/2014 |
Run |
|
Hill |
4.0 mi |
46:44 |
11:41 |
|
| 9/15/2014 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:46 |
|
| 3/12/2013 |
Run |
|
Hill |
4.1 mi |
47:02 |
11:35 |
|
|