| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
47:19 |
11:50 |
 |
| 3/25/2013 |
Run |
|
Hill |
4.0 mi |
47:22 |
11:51 |
|
| 3/14/2014 |
Run |
|
Easy |
3.1 mi |
47:35 |
15:21 |
|
| 3/19/2014 |
Run |
|
Hill |
4.0 mi |
47:40 |
11:55 |
|
| 8/22/2013 |
Run |
|
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 1/11/2014 |
Run |
|
Easy |
4.0 mi |
48:13 |
12:04 |
|
| 3/27/2013 |
Run |
|
Hill |
4.5 mi |
48:15 |
10:44 |
|
| 4/2/2013 |
Run |
|
Hill |
4.0 mi |
48:18 |
12:05 |
|
| 9/9/2014 |
Run |
|
Easy |
4.0 mi |
48:20 |
12:06 |
|
| 8/27/2013 |
Run |
|
Hill |
4.5 mi |
48:37 |
10:49 |
|
| 12/14/2012 |
Run |
|
Tempo |
4.4 mi |
48:46 |
11:12 |
|
| 3/19/2013 |
Run |
|
Hill |
4.0 mi |
48:56 |
12:14 |
|
| 4/26/2014 |
Run |
|
Race |
4.6 mi |
49:00 |
10:34 |
|
| 5/26/2014 |
Run |
|
Easy |
3.4 mi |
49:19 |
14:44 |
|
| 3/6/2013 |
Run |
|
Tempo |
4.0 mi |
49:42 |
12:21 |
|
| 4/9/2012 |
Run |
|
Hill |
4.5 mi |
49:45 |
11:04 |
|
| 3/22/2014 |
Run |
|
Interval |
3.5 mi |
49:59 |
14:13 |
|
| 9/4/2014 |
Run |
|
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 6/19/2013 |
Run |
|
Tempo |
5.0 mi |
51:23 |
10:17 |
|
| 6/5/2013 |
Run |
|
Tempo |
5.0 mi |
51:28 |
10:18 |
|
| 3/12/2012 |
Run |
|
Hill |
4.5 mi |
51:39 |
11:29 |
|
| 8/14/2013 |
Run |
|
Tempo |
5.0 mi |
51:51 |
10:23 |
|
| 5/29/2013 |
Run |
|
Tempo |
5.0 mi |
51:58 |
10:29 |
|
| 4/3/2012 |
Run |
|
Hill |
4.5 mi |
52:00 |
11:34 |
|
| 7/3/2013 |
Run |
|
Tempo |
5.0 mi |
52:38 |
10:32 |
|
| 10/8/2013 |
Run |
|
Hill |
5.0 mi |
52:46 |
10:32 |
|
| 10/4/2012 |
Run |
|
Hill |
5.0 mi |
52:51 |
10:35 |
|
| 11/28/2013 |
Run |
|
Easy |
4.3 mi |
53:06 |
12:16 |
|
| 7/30/2013 |
Run |
|
Long |
5.0 mi |
53:08 |
10:37 |
|
| 6/23/2012 |
Run |
|
Tempo |
5.0 mi |
53:14 |
10:39 |
|
| 6/30/2012 |
Run |
|
Tempo |
5.0 mi |
53:27 |
10:41 |
|
| 11/10/2012 |
Run |
|
Long |
5.0 mi |
53:28 |
10:45 |
|
| 11/23/2013 |
Run |
|
Long |
5.0 mi |
53:31 |
10:43 |
|
| 6/12/2013 |
Run |
|
Tempo |
5.0 mi |
53:39 |
10:44 |
|
| 7/21/2012 |
Run |
|
Long |
5.0 mi |
53:48 |
10:45 |
|
| 3/25/2012 |
Run |
|
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 2/9/2014 |
Run |
|
Hill |
5.0 mi |
53:58 |
10:48 |
|
| 7/7/2012 |
Run |
|
Tempo |
5.0 mi |
54:06 |
10:48 |
|
| 8/5/2013 |
Run |
|
Tempo |
5.0 mi |
54:13 |
10:51 |
|
| 7/23/2013 |
Run |
|
Tempo |
5.0 mi |
54:15 |
10:51 |
|
| 8/1/2013 |
Run |
|
Tempo |
5.0 mi |
54:25 |
10:54 |
|
| 7/28/2012 |
Run |
|
Tempo |
5.0 mi |
54:27 |
10:54 |
|
| 8/13/2013 |
Run |
|
Tempo |
5.0 mi |
54:33 |
10:54 |
|
| 8/14/2014 |
Run |
|
Easy |
3.5 mi |
54:49 |
15:51 |
|
| 6/1/2013 |
Run |
|
Long |
5.0 mi |
54:51 |
10:59 |
|
| 2/3/2014 |
Run |
|
Hill |
5.0 mi |
54:57 |
11:00 |
|
| 6/26/2013 |
Run |
|
Tempo |
5.0 mi |
54:58 |
11:00 |
|
| 7/17/2013 |
Run |
|
Tempo |
5.0 mi |
55:13 |
11:03 |
|
| 3/9/2012 |
Run |
|
Tempo |
5.0 mi |
56:01 |
11:13 |
|
| 7/17/2014 |
Run |
|
Tempo |
5.0 mi |
56:07 |
11:14 |
|
| 2/16/2013 |
Run |
|
Long |
5.2 mi |
56:28 |
10:56 |
|
| 7/4/2013 |
Run |
|
Tempo |
5.0 mi |
57:31 |
11:31 |
|
| 3/9/2013 |
Run |
|
Long |
5.0 mi |
57:33 |
11:34 |
|
| 5/17/2014 |
Run |
|
Long |
5.0 mi |
57:56 |
11:36 |
|
| 4/21/2014 |
Run |
|
Hill |
5.0 mi |
58:30 |
11:43 |
|
| 4/26/2014 |
Run |
|
Race |
4.7 mi |
58:33 |
12:28 |
|
| 11/22/2012 |
Run |
|
Hill |
5.5 mi |
58:46 |
10:38 |
|
| 5/3/2014 |
Run |
|
Long |
5.0 mi |
59:27 |
11:54 |
|
| 12/23/2013 |
Run |
|
Long |
5.7 mi |
59:44 |
10:29 |
|
| 7/14/2012 |
Run |
|
Long |
5.6 mi |
1:00:19 |
10:49 |
|
| 1/5/2013 |
Run |
|
Long |
5.4 mi |
1:00:59 |
11:17 |
|
| 5/26/2012 |
Run |
|
Default |
6.0 mi |
1:03:23 |
10:34 |
|
| 3/30/2014 |
Run |
|
Hill |
6.0 mi |
1:03:26 |
10:34 |
|
| 4/7/2013 |
Run |
|
Race |
5.9 mi |
1:03:49 |
10:46 |
|
| 6/2/2012 |
Run |
|
Long |
6.0 mi |
1:04:17 |
10:42 |
|
| 12/8/2012 |
Run |
|
Long |
5.1 mi |
1:05:11 |
12:50 |
|
| 8/4/2012 |
Run |
|
Long |
6.0 mi |
1:05:16 |
10:54 |
|
| 2/11/2012 |
Run |
|
Long |
6.0 mi |
1:07:04 |
11:11 |
|
| 6/29/2013 |
Run |
|
Tempo |
5.9 mi |
1:07:19 |
11:23 |
|
| 4/14/2013 |
Run |
|
Long |
6.0 mi |
1:07:46 |
11:18 |
|
| 4/26/2014 |
Run |
|
Race |
5.9 mi |
1:09:05 |
11:44 |
|
| 6/20/2014 |
Run |
|
Long |
6.0 mi |
1:12:52 |
12:09 |
|
| 1/28/2012 |
Run |
|
Long |
6.5 mi |
1:13:37 |
11:20 |
|
| 8/11/2012 |
Run |
|
Long |
7.0 mi |
1:13:56 |
10:34 |
|
| 1/12/2013 |
Run |
|
Long |
6.9 mi |
1:15:23 |
10:54 |
|
| 3/16/2013 |
Run |
|
Long |
6.9 mi |
1:15:31 |
10:54 |
|
| 5/19/2012 |
Run |
|
Long |
6.7 mi |
1:16:02 |
11:20 |
|
| 7/13/2014 |
Run |
|
Long |
6.0 mi |
1:16:29 |
12:45 |
|
| 1/19/2014 |
Run |
|
Easy |
4.2 mi |
1:16:33 |
18:14 |
|
| 11/29/2013 |
Run |
|
Easy |
1.8 mi |
1:17:07 |
42:23 |
|
| 2/18/2012 |
Run |
|
Easy |
7.0 mi |
1:18:26 |
11:13 |
|
| 9/2/2012 |
Run |
|
Long |
6.9 mi |
1:19:01 |
11:24 |
|
| 2/4/2012 |
Run |
|
Long |
7.2 mi |
1:21:35 |
11:25 |
|
| 3/29/2014 |
Run |
|
Interval |
6.0 mi |
1:21:59 |
13:44 |
|
| 5/24/2014 |
Run |
|
Long |
6.7 mi |
1:22:49 |
12:24 |
|
| 6/28/2014 |
Run |
|
Long |
7.0 mi |
1:23:02 |
11:52 |
|
| 4/18/2014 |
Run |
|
Hill |
4.5 mi |
1:23:26 |
18:33 |
|
| 2/2/2013 |
Run |
|
Long |
7.8 mi |
1:24:30 |
10:50 |
|
| 2/15/2014 |
Run |
|
Hill |
8.0 mi |
1:24:41 |
10:36 |
|
| 10/20/2013 |
Run |
|
Long |
8.0 mi |
1:24:53 |
10:36 |
|
| 8/18/2012 |
Run |
|
Long |
8.0 mi |
1:25:11 |
10:43 |
|
| 8/23/2014 |
Run |
|
Long |
7.0 mi |
1:27:15 |
12:27 |
|
| 1/25/2014 |
Run |
|
Long |
8.0 mi |
1:28:08 |
11:02 |
|
| 4/21/2012 |
Run |
|
Long |
8.2 mi |
1:28:51 |
10:48 |
|
| 6/8/2013 |
Run |
|
Tempo |
8.0 mi |
1:29:04 |
11:08 |
|
| 4/6/2014 |
Run |
|
Race |
7.6 mi |
1:30:41 |
12:00 |
|
| 3/23/2013 |
Run |
|
Long |
8.0 mi |
1:30:59 |
11:23 |
|
| 5/25/2013 |
Run |
|
Long |
8.0 mi |
1:31:32 |
11:26 |
|
| 5/4/2013 |
Run |
|
Long |
7.6 mi |
1:31:44 |
12:01 |
|
| 1/4/2014 |
Run |
|
Default |
8.0 mi |
1:32:25 |
11:34 |
|
|