Notes
Had to run today to guarantee a quality long run this weekend. ran 70 minutes up on trails behind campus, came down and ran on greenway and campus. found good rythem. timed a 6:47 mile at the park at around mile 15 feeling smooth. then timed mile from arena to abe and back at 18 running 6:28. felt the best i have ever felt on a 2 plus hour run.