Run: Long Previous Next

4/1/2009

4:35 PM

15.2 mi

2:09:29

8:32 mi

Health

164 lb
150 bpm
164 bpm
7893

Weather

50 F
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Lakeshore Running Path

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Notes

Excellent long run. Felt strong and comfortable throughout, despite windy conditions and despite yesterday's 10. Enjoyed running up around Montrose Harbour ... first time I've ever run there, amazingly.

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