Bike: Interval Previous Next

Training Plan Entry

Workout type:Interval

Duration:30:00

5 min easy,

1 min hard, 1 min easy,

2 min hard, 1 min easy,

3 min hard, 1 min easy,

4 min hard, 1 min easy,

3 min hard, 1 min easy,

2 min hard, 1 min easy,

4 min easy